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Lean protein blend Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean protein blend (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lean protein blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Lean protein blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lean protein blend
What is a lean protein blend?
A lean protein blend is a powdered product made by combining protein sources, intended to add protein to drinks or foods. This one contains a dairy allergen; the available information does not specify which protein sources are blended.
How do you mix a lean protein blend without lumps?
Add the lean protein blend to liquid and shake or whisk it thoroughly; a shaker bottle or blender usually gives a smoother drink. Starting with the liquid before adding the powder also helps prevent dry clumps from sticking to the bottom.
Is a lean protein blend the same as whey protein?
No, a lean protein blend is not necessarily the same as whey protein. A blend combines protein sources, while whey refers to one particular dairy-derived protein; the specific sources in this blend are not identified here.
Can a lean protein blend help build muscle?
Yes, a lean protein blend can help you meet your protein needs, which supports muscle growth when paired with resistance training. It does not build muscle on its own; consistent training and adequate overall food intake matter too.
Can a lean protein blend replace a meal?
No, a lean protein blend alone is not a complete meal. It can add protein to a snack or meal, but it does not necessarily provide the variety of foods and nutrients found in a balanced meal.
When should you take a lean protein blend around a workout?
A lean protein blend can be taken before or after exercise; there is no single required timing for everyone. After a workout it can be a convenient protein source, while before exercise it may suit you better if taken early enough to digest comfortably.
Can you add a lean protein blend to a smoothie?
Yes, a lean protein blend mixes well into many smoothies and adds protein without needing a separate drink. Blend it with fruit and your preferred liquid, then adjust the liquid gradually if the smoothie turns out thicker than you like.
Can you bake with a lean protein blend?
Yes, you can add a lean protein blend to recipes such as pancakes or muffins. It can change the texture and moisture of baked goods, so begin by replacing only part of the flour rather than substituting it one-for-one.
Can a lean protein blend cause bloating or stomach discomfort?
Yes, a lean protein blend can cause bloating or stomach discomfort in some people, particularly if they are sensitive to its dairy ingredients or consume a large serving quickly. Try a smaller amount and stop using it if symptoms persist.
Is a lean protein blend safe for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before regularly using a lean protein blend. Protein needs and limits can differ with kidney function and treatment, so a general serving recommendation may not be appropriate for everyone.
Lean protein blend Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Lean protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean protein blend
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean protein blend?
Lean protein blend is a powdered product designed to add protein to a drink or meal. It may contain milk-derived proteins, and the exact ingredients and texture vary by product, so check the pack for mixing guidance and serving suggestions.
Stir or shake it into water or milk, or add it to oats, yoghurt or a smoothie. Flavour can range from fairly neutral to sweetened, depending on the blend. It is high in protein and low in fat: each 100 g provides 80 g of protein. Pair it with fruit for a simple snack, or mix it into oats or yoghurt when you want a more substantial breakfast.
How Nutritious Is Lean protein blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Lean protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean protein blend Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.