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Menemen (no oil) Calories
Turkish scrambled eggs with tomatoes and peppers, no oil
CALORIES
GI
POTASSIUM
FIBER
Menemen (no oil) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.8g
· 36%
Protein
4.2g
· 31%
Fat
2g
· 33%
Fiber
1.2g
Menemen (no oil) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.4µg · 17% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Menemen (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (no oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Menemen (no oil)
Menemen (no oil) — Frequently Asked Questions
Yağsız menemen kaç kalori?
Yağsız menemenin 100 gramı 56 kaloridir. Aynı porsiyonda 4,2 g protein, 4,8 g karbonhidrat ve 2 g yağ bulunur.
Yağsız menemenin glisemik indeksi düşük mü?
Yağsız menemende glisemik indeks 35'tir. Yumurta içerdiği için yumurta alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.