1 slice (medium) of Low-fat kashar cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Low-fat kashar cheese?

Low-fat kashar cheese is a lighter version of kaşar, a firm, traditionally Turkish cheese made from milk. It is commonly sliced for sandwiches and toast, or grated into home-cooked dishes.

Its flavour is mild and milky, with a compact texture that softens and melts when heated. In Turkey, kashar often appears at breakfast with bread, tomatoes and olives, and in toasted sandwiches; elsewhere, use it much like other semi-hard cheeses, in a savoury pastry or melted over vegetables. It is relatively high in protein and lower in fat than regular kashar. Pair it with fresh vegetables or use a modest amount in a toastie for a lighter meal.

Low-fat kashar cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

32g

· 64% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 61% · Fat 34%

Low-fat kashar cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Sodium

950mg · 41% DV

Zinc

4mg · 36% DV

How Nutritious Is Low-fat kashar cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat kashar cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat kashar cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat kashar cheese

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Low-fat kashar cheese vs Tzatziki160 kcal more per 100 g

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Low-fat kashar cheese vs Cheddar Cheese182 kcal fewer per 100 g

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Low-fat kashar cheese vs Tulum Cheese150 kcal fewer per 100 g

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Low-fat kashar cheese vs Milk156 kcal more per 100 g

→

Foods Similar to Low-fat kashar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-fat kashar cheese

What is low-fat kashar cheese?

Low-fat kashar cheese is a lighter version of Turkish kashar, a firm, semi-hard cheese traditionally made from milk. It has less fat than standard kashar but is not necessarily fat-free, and it can be eaten sliced or used in cooked dishes.

Can you use low-fat kashar cheese instead of cheddar?

Yes, you can use low-fat kashar cheese instead of cheddar in sandwiches, toasties, and baked dishes. Its flavor is typically milder and its lower fat content can make it less creamy when melted, so the finished dish will not taste exactly the same.

Does low-fat kashar cheese melt well?

Yes, low-fat kashar cheese melts, but it may turn less creamy and become firm or chewy if overheated. For toasties or baked dishes, add it near the end of cooking or heat it gently for a better texture.

How should you store low-fat kashar cheese after opening?

Keep low-fat kashar cheese refrigerated and tightly wrapped, or place it in an airtight container after opening. Use a clean knife when cutting it and follow the package instructions; discard it if you notice mold or signs of spoilage.

Can low-fat kashar cheese be frozen?

Yes, low-fat kashar cheese can be frozen, although thawing may make it drier or crumbly. Wrap it airtight and thaw it in the refrigerator; it is usually better for cooked dishes afterward than for serving in neat slices.

Is low-fat kashar cheese lactose-free?

No, low-fat kashar cheese should not be assumed to be lactose-free. Its lactose level can vary with production and aging, so people with lactose intolerance may tolerate it differently. Check the specific package if you need a confirmed lactose-free product.

Why does low-fat kashar cheese turn rubbery when heated?

Low-fat kashar cheese can turn rubbery because it has less fat to keep the melted cheese soft and supple. Avoid prolonged high heat, and use it in a dish with moisture or combine it with another cheese when a creamier texture matters.

Is low-fat kashar cheese a good choice for weight loss?

Low-fat kashar cheese can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein can help make a meal more satisfying; pair a sensible portion with filling foods such as vegetables.

What can you make with low-fat kashar cheese besides toasties?

You can add low-fat kashar cheese to omelets, baked pasta, savory pastries, or a grilled sandwich. Since it may melt less smoothly than full-fat cheese, it works especially well when grated or sliced thinly into dishes that are served hot.

Is low-fat kashar cheese the same as mozzarella?

No, low-fat kashar cheese and mozzarella are different cheeses. Kashar is a firmer Turkish cheese with a distinct flavor, while mozzarella is generally softer and moister; they can substitute for each other in some recipes but will change the texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026