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Fat-free drinkable quark Calories
High-protein fat-free fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fat-free drinkable quark (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fat-free drinkable quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Fat-free drinkable quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fat-free drinkable quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 cup (medium) | 245 g | 127 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Fat-free drinkable quark
What is fat-free drinkable quark?
Fat-free drinkable quark is a fermented dairy drink made from quark, a fresh curd cheese, and adjusted to a pourable consistency. It is typically tangy and high in protein, but its exact texture and ingredients vary by brand.
How is fat-free drinkable quark different from kefir?
Fat-free drinkable quark is not the same as kefir. Kefir is fermented using kefir cultures and is often thinner and sharper in taste, while drinkable quark is made from quark curds blended or thinned into a drink. The live cultures can differ between products.
What does fat-free drinkable quark taste like?
Fat-free drinkable quark usually tastes mildly tangy and milky, with a thicker feel than many drinking yogurts. Since it contains very little fat, it may seem less creamy than full-fat dairy drinks; sweetness and tartness depend on the product.
How can you use fat-free drinkable quark?
You can drink fat-free drinkable quark on its own, blend it into a smoothie, or pour it over cereal or fruit. It also works in cold dips when mixed with herbs and seasoning; for hot dishes, stir it in gently to help prevent curdling.
Can you use fat-free drinkable quark instead of yogurt?
Yes, fat-free drinkable quark can replace yogurt in many smoothies, dressings, and cold sauces. It is usually thicker and less sharp than kefir, so thin it with a little water or milk when a recipe needs a more pourable consistency.
Can fat-free drinkable quark be used in cooking?
Yes, you can use fat-free drinkable quark in cooking, but avoid boiling it for a long time. Stir it into soups or sauces near the end of cooking, preferably after tempering it with a little warm liquid, to reduce the chance of separation.
How should you store fat-free drinkable quark after opening?
Keep fat-free drinkable quark refrigerated and tightly closed after opening. Follow the package instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes noticeably.
Can you make fat-free drinkable quark at home?
You can make a quark-style dairy drink at home by blending homemade or plain quark with a little milk until pourable. Matching a commercial fat-free drinkable quark’s fermentation, texture, and safety is harder, so refrigerate homemade mixtures and handle them cleanly.
Is fat-free drinkable quark suitable for people with lactose intolerance?
Usually not unless the product is specifically labeled lactose-free. Fat-free describes the fat content, not the lactose content, and fermentation does not necessarily remove all lactose. People with lactose intolerance may still experience symptoms.
Can you freeze fat-free drinkable quark?
Yes, fat-free drinkable quark can be frozen, but thawing may make it separate or grainy. It may no longer be pleasant to drink as-is; whisk it well and use it in a smoothie or cooked recipe instead.
Fat-free drinkable quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Fat-free drinkable quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free drinkable quark
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free drinkable quark?
Fat-free drinkable quark is a pourable version of quark, a fresh cultured dairy cheese popular in Central Europe, especially German-speaking countries. It has a smooth, thick texture and a gently tangy taste, and is usually enjoyed chilled.
In its home region it can be served at breakfast or as a snack, plain or alongside fruit and cereal. It is less familiar in many English-speaking countries, but works much like a thick yoghurt drink in a smoothie or breakfast bowl. It is high in protein and very low in fat; add berries or oats for extra flavour and texture.
How Nutritious Is Fat-free drinkable quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free drinkable quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free drinkable quark Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free drinkable quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free drinkable quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.