Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Eastern Anatolian stew with meat and grains
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yagmala (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 26 g of carbs, 15 g of protein, 10.4 g of fat and 4.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
270
KCAL / 200G
Carbs
26g
· 9% DV
Protein
15g
· 30% DV
Fat
10.4g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| ½ cup (small) | 100 g | 135 kcal |
| 1 piece (medium) | 150 g | 203 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1.5 cup (large) | 300 g | 405 kcal |
| 1 bottle (large) | 350 g | 473 kcal |
| 2 cup (jumbo) | 400 g | 540 kcal |
Calculated from 135 calories per 100 g.
Yagmala is a traditional Eastern Anatolian stew made with meat and grains, cooked together in one pot. The exact ingredients can vary between local and household recipes, so the name does not point to one universally fixed version.
Yagmala is built around meat and a grain, while the particular cuts and grain can vary by recipe. Check the recipe you are following before substituting: different grains absorb liquid and soften at different rates.
Yagmala is simmered until the meat and grain are tender and the stew comes together. Add the grain according to the recipe’s timing; adding it too early can leave it overly soft, while adding it too late may keep it undercooked.
No. Yagmala is described as an Eastern Anatolian meat-and-grain stew, while Kayseri yağlama is a layered dish made with flatbreads and a minced-meat topping. The similar-sounding names refer to different foods.
Yagmala can become too thick because grains continue absorbing liquid as they cook and sit. Stir in a little hot water or stock while reheating, adding it gradually until the stew reaches the consistency you want.
Yes, lamb can be used in Yagmala if the recipe allows for it. Choose pieces suitable for slow cooking and simmer until tender; the cooking time may differ from beef, so use doneness rather than a fixed time as your guide.
Yagmala is served hot as a filling one-pot meal. A fresh salad or plain yogurt makes a simple accompaniment; extra bread or another grain side is optional, since the stew already includes grain.
Yes, Yagmala can be adapted for a pressure cooker, but the meat and grain may need different cooking times. To avoid mushy grain, cook the meat first if needed, then add the grain for the shorter part of the cooking.
Refrigerate leftover Yagmala in a covered container once it has cooled, and eat it within three to four days. Reheat only the portion you plan to serve, until it is steaming hot throughout.
Yes, Yagmala can be frozen in meal-sized portions in airtight containers. The grain may soften after thawing, so defrost it in the refrigerator and reheat gently, adding a little water if the stew has thickened.
Vitamins
B12
1µg · 42% DV
B6
0.26mg · 15% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
156mg · 22% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yagmala is a traditional stew associated with Eastern Anatolia, made by cooking meat together with grains. Recipes can vary from place to place, but the combination gives it a substantial, spoonable texture and a savoury flavour.
It is usually served hot as a main dish, especially welcome as a filling home-cooked meal in colder weather. The meat and grains make it a source of both protein and carbohydrates; it provides 7.5 g of protein per 100 g. For a lighter meal, serve a moderate bowl with a fresh salad on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.