EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, round flatbreads are stacked in layers with a reddish minced-meat and tomato mixture spread between them, with a little white yogurt visible alongside.
●Low GI

Yagmala Calories

Traditional Eastern Anatolian stew with meat and grains

In season: Winter · Autumn

CALORIES · 100 G

135kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Yagmala (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 26 g of carbs, 15 g of protein, 10.4 g of fat and 4.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yagmala Nutrition Facts

Selected: 1 cup (medium) · 200 g

270

KCAL / 200G

Carbs

26g

· 9% DV

Protein

15g

· 30% DV

Fat

10.4g

· 13% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 23% · Fat 37%

Yagmala nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories270 kcal
Total fat10.4 g13%
Saturated fat3.2 g16%
Trans fat0.04 g
Sodium640 mg28%
Total carbohydrate26 g9%
Fiber4.2 g15%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Yagmala?

ServingAmountCalories
1 cup (medium)200 g270 kcal
100 g100 g135 kcal
½ cup (small)100 g135 kcal
1 piece (medium)150 g203 kcal
1 serving (large)250 g338 kcal
1.5 cup (large)300 g405 kcal
1 bottle (large)350 g473 kcal
2 cup (jumbo)400 g540 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Yagmala

What is Yagmala?

Yagmala is a traditional Eastern Anatolian stew made with meat and grains, cooked together in one pot. The exact ingredients can vary between local and household recipes, so the name does not point to one universally fixed version.

What meat and grains go into Yagmala?

Yagmala is built around meat and a grain, while the particular cuts and grain can vary by recipe. Check the recipe you are following before substituting: different grains absorb liquid and soften at different rates.

How is Yagmala traditionally cooked?

Yagmala is simmered until the meat and grain are tender and the stew comes together. Add the grain according to the recipe’s timing; adding it too early can leave it overly soft, while adding it too late may keep it undercooked.

Is Yagmala the same as Kayseri yağlama?

No. Yagmala is described as an Eastern Anatolian meat-and-grain stew, while Kayseri yağlama is a layered dish made with flatbreads and a minced-meat topping. The similar-sounding names refer to different foods.

Why does Yagmala turn out too thick?

Yagmala can become too thick because grains continue absorbing liquid as they cook and sit. Stir in a little hot water or stock while reheating, adding it gradually until the stew reaches the consistency you want.

Can you make Yagmala with lamb instead of beef?

Yes, lamb can be used in Yagmala if the recipe allows for it. Choose pieces suitable for slow cooking and simmer until tender; the cooking time may differ from beef, so use doneness rather than a fixed time as your guide.

What is Yagmala usually served with?

Yagmala is served hot as a filling one-pot meal. A fresh salad or plain yogurt makes a simple accompaniment; extra bread or another grain side is optional, since the stew already includes grain.

Can you make Yagmala in a pressure cooker?

Yes, Yagmala can be adapted for a pressure cooker, but the meat and grain may need different cooking times. To avoid mushy grain, cook the meat first if needed, then add the grain for the shorter part of the cooking.

How long does leftover Yagmala keep in the fridge?

Refrigerate leftover Yagmala in a covered container once it has cooled, and eat it within three to four days. Reheat only the portion you plan to serve, until it is steaming hot throughout.

Can Yagmala be frozen?

Yes, Yagmala can be frozen in meal-sized portions in airtight containers. The grain may soften after thawing, so defrost it in the refrigerator and reheat gently, adding a little water if the stew has thickened.

Yagmala Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B6

0.26mg · 15% DV

B1

0.18mg · 15% DV

B3

2.4mg · 15% DV

Minerals

Sodium

640mg · 28% DV

Phosphorus

156mg · 22% DV

Zinc

2.4mg · 22% DV

Copper

0.18mg · 20% DV

Potassium ⭐

420mg · 12% DV

Yagmala Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yagmala

To burn the 270 calories in 1 cup (medium) (200 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yagmala?

Yagmala is a traditional stew associated with Eastern Anatolia, made by cooking meat together with grains. Recipes can vary from place to place, but the combination gives it a substantial, spoonable texture and a savoury flavour.

It is usually served hot as a main dish, especially welcome as a filling home-cooked meal in colder weather. The meat and grains make it a source of both protein and carbohydrates; it provides 7.5 g of protein per 100 g. For a lighter meal, serve a moderate bowl with a fresh salad on the side.

How Nutritious Is Yagmala?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yagmala Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yagmala Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yagmala Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yagmala Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Yagmala

🍲vs🥚
Yagmala vs Egg8 kcal fewer per 100 g
→
🍲vs🍲
Yagmala vs Chicken Soup90 kcal more per 100 g
→
🍲vs🥤
Yagmala vs Protein Powder245 kcal fewer per 100 g
→
🍲vs🍳
Yagmala vs Menemen40 kcal more per 100 g
→

Foods Similar to Yagmala

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Yagmala?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.