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Yağlın Calories
Traditional Mersin pastry, made with minced meat and oily dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yağlın (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 10.2 g of protein, 20.4 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yağlın Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
10.2g
· 20% DV
Fat
20.4g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Yağlın nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yağlın?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Yağlın
What is Yağlın?
Yağlın is a traditional savory pastry from Mersin, Turkey, made with minced meat and oily dough. It is a regional dish rather than a standard name for a pastry found throughout Turkey.
Where does Yağlın come from?
Yağlın comes from Mersin in southern Turkey. It is part of the region’s local food culture, and recipes and shaping methods can differ between households and bakeries.
How is Yağlın traditionally made?
Yağlın is made by placing a seasoned minced-meat filling inside oily dough and cooking the pastry until done. The dough is shaped around the filling, with the exact folding style depending on the local recipe.
How is Yağlın different from Turkish börek?
Yağlın is a Mersin specialty made with oily dough and minced meat, while börek is a broad family of pastries usually made with thin yufka or layered dough. The dough and regional identity set Yağlın apart.
Can you make Yağlın without minced meat?
Yes, you can make a meat-free variation of Yağlın, although minced meat is part of the traditional version. Use a well-seasoned vegetable filling and keep it fairly dry so the dough does not become soggy.
What should you serve with Yağlın?
Serve Yağlın warm with ayran, a fresh salad, or sliced vegetables. These are refreshing partners for its rich dough and savory filling; it can also be served on its own as a substantial snack.
Can you freeze Yağlın?
Yes, Yağlın can be frozen once it has cooled. Wrap individual pieces well and thaw them in the refrigerator before reheating; freezing and thawing may soften the pastry, so crisp it briefly in the oven.
How do you stop reheated Yağlın from getting soggy?
Reheat Yağlın in an oven rather than covering it or using a microwave. A dry, preheated oven helps the outside regain some crispness; avoid stacking the pieces while they warm.
Can Yağlın be eaten cold?
Yes, cooked Yağlın can be eaten cold, though its dough is usually more enjoyable warm. If it has been stored as a leftover, keep it chilled and do not leave it out for a prolonged period.
What makes Yağlın dough different from ordinary bread dough?
Yağlın dough contains oil, giving it a richer texture than ordinary bread dough. When making it at home, let the dough rest before shaping so it is easier to handle around the minced-meat filling.
Yağlın Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
2.52µg · 8% DV
Minerals
Sodium
468mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
168mg · 5% DV
Yağlın Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yağlın
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yağlın?
Yağlın is a traditional savoury pastry from Mersin in southern Turkey, made with minced meat wrapped in dough prepared with oil. It is substantial enough to serve as a snack or a simple meal, rather than just a bread accompaniment.
The filling is savoury and meaty, while the dough can be tender or more browned at the edges, depending on how it is made. In Mersin, it is typically served warm and can be enjoyed at breakfast, with tea, or as a casual lunch. Pair it with ayran or a fresh salad to balance its richness. At 320 calories per 100 g, Yağlın is fairly energy-dense, so a moderate portion with vegetables makes for a lighter meal.
How Nutritious Is Yağlın?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yağlın Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlın Contain Allergens?
Contains these allergens:
Which Diets Is Yağlın Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağlın Fat Profile
SATURATED
6.24g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.