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Uneven cuts of deep-red meat with dark lean sections and visible creamy-white streaks and patches of fat, arranged on a plate.
●Low GI
★Natural
💪High Protein

Yağlıkara meat Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Yağlıkara meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Yağlıkara meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

24.6g

· 49% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Yağlıkara meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat17.4 g22%
Saturated fat7.44 g37%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yağlıkara meat?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Yağlıkara meat

What is Yağlıkara meat?

The name Yağlıkara meat alone does not reliably identify the animal or the specific cut. Ask the butcher which species and cut it is, since those details determine its flavor and the best cooking method.

What does Yağlıkara meat taste like?

The taste of Yağlıkara meat depends on the animal, cut, age, and how it is raised; the name by itself is not enough to predict it. Ask the seller about its source, then season simply to appreciate the meat’s own flavor.

Is Yağlıkara meat good for kebabs?

Yağlıkara meat can work for kebabs if the cut is tender enough to cook quickly over high heat. Ask for a grilling cut, cut the pieces evenly, and keep the skewers over glowing coals rather than open flames.

Should you trim fat from Yağlıkara meat before cooking?

Trim only thick, tough pieces of surface fat from Yağlıkara meat; a modest amount can help keep the meat moist and add flavor as it cooks. For skewers, remove loose fat that could drip onto the coals and cause flare-ups.

How do you make Yağlıkara meat tender?

For a tough Yağlıkara cut, use slow, moist cooking in a covered pot rather than trying to tenderize it with high heat. For a tender cut, cook it briefly and avoid leaving it on the heat longer than necessary.

Can Yağlıkara meat be cooked from frozen?

It is safer and easier to cook Yağlıkara meat after thawing it in the refrigerator, where it warms gradually. Cooking it straight from frozen can leave the outside overcooked before the center is ready.

How can you tell if Yağlıkara meat has spoiled?

Do not use Yağlıkara meat that has a sour or putrid smell, a sticky surface, or unusual discoloration. Smell alone cannot make meat safe: if it was stored improperly or you are unsure how long it was unrefrigerated, discard it.

What should you serve with Yağlıkara meat?

Serve Yağlıkara meat with sides that suit its preparation: grilled vegetables, salad, and flatbread with kebabs, or potatoes and vegetables with a roast or stew. A sharp, fresh side can balance a rich meat dish.

Is Yağlıkara meat safe to eat rare?

Whether Yağlıkara meat can be served rare depends on the cut and how it was handled. Whole cuts and ground meat carry different food-safety risks, so do not serve minced or mechanically tenderized meat undercooked.

Can you refreeze thawed Yağlıkara meat?

You can refreeze Yağlıkara meat thawed in the refrigerator, though its texture may become less appealing after another freeze. Do not refreeze meat that thawed on the counter or remained warm for an extended time.

Yağlıkara meat Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.64mg · 35% DV

B6

0.48mg · 28% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.76mg · 52% DV

Phosphorus

216mg · 31% DV

Selenium

14µg · 25% DV

Iron

3.24mg · 18% DV

Potassium ⭐

384mg · 11% DV

Sodium

72mg · 3% DV

Yağlıkara meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yağlıkara meat

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yağlıkara meat?

Yağlıkara meat comes from livestock known by the Yağlıkara name in Turkey. Its flavour and fat content can vary with the animal’s diet and the cut. It works well grilled or pan-cooked, and can also be slow-roasted or simmered with vegetables. A simple seasoning lets the meat’s own flavour come through.

It provides protein and fat, with no carbohydrates. Serve it with vegetables or a fresh salad for a balanced plate; trimming visible fat before cooking is an easy way to make the meal lighter.

How Nutritious Is Yağlıkara meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yağlıkara meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yağlıkara meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yağlıkara meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yağlıkara meat Fat Profile

SATURATED

7.44g

MONOUNSATURATED

7.32g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yağlıkara meat

🐄vs🥩
Yağlıkara meat vs Ground Beef40 kcal fewer per 100 g
→
🐄vs🍢
Yağlıkara meat vs Chicken Skewer70 kcal more per 100 g
→
🐄vs🥩
Yağlıkara meat vs Sauteed Lamb20 kcal fewer per 100 g
→
🐄vs🍗
Yağlıkara meat vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Yağlıkara meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.