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Yağlıkara meat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Yağlıkara meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 39%
Fat
14.5g
· 61%
Fiber
0g
Yağlıkara meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.7mg · 29% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Yağlıkara meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yağlıkara meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlıkara meat Contain Allergens?
No known major allergens
Which Diets Is Yağlıkara meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yağlıkara meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yağlıkara meat
Yağlıkara meat — Frequently Asked Questions
How many calories are in Yağlıkara meat?
Yağlıkara meat contains 210 calories per 100 g. The same serving provides 20.5 g of protein and 14.5 g of fat.
Is Yağlıkara meat suitable for a keto diet?
Yes, Yağlıkara meat is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.