🍢
Yağlı Kara Kebab Calories
Rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Yağlı Kara Kebab Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.5g
· 26%
Fat
25.3g
· 71%
Fiber
0.4g
Yağlı Kara Kebab Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B2
0.22mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Yağlı Kara Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yağlı Kara Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlı Kara Kebab Contain Allergens?
No known major allergens
Which Diets Is Yağlı Kara Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yağlı Kara Kebab Fat Profile
SATURATED
10.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Yağlı Kara Kebab
Yağlı Kara Kebab — Frequently Asked Questions
How many calories are in yağlı kara kebab?
Yağlı kara kebab contains 320 calories per 100 g. This amount provides 20.5 g of protein and 25.3 g of fat.
Is yağlı kara kebab suitable for a keto diet?
Yes, yağlı kara kebab is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Yağlı Kara Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.