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Small, irregularly round carrot fritters have crisp golden-brown surfaces flecked with orange shreds and green herbs, arranged on a plain plate.

Carrot fritter Calories

Vegetable-based pan-fried fritter; moderate fiber, higher fat from oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Carrot fritter (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 12.3 g of carbs, 2.9 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 468 µg of Vitamin A covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Carrot fritter Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

12.3g

· 4% DV

Protein

2.9g

· 6% DV

Fat

7.4g

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 9% · Fat 52%

Carrot fritter nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat7.4 g9%
Saturated fat1.02 g5%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate12.3 g4%
Fiber2.2 g8%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot fritter?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (small)35 g74 kcal
½ cup (shredded)75 g158 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 serving (medium)150 g315 kcal
3 piece (triple)180 g378 kcal
1 serving (large)220 g462 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Carrot fritter

What is in a carrot fritter?

A carrot fritter is typically made with grated carrots, egg, flour, and seasonings such as salt, pepper, or herbs. The egg and flour help hold the mixture together; some recipes add scallions, cheese, or fresh herbs.

How do you keep a carrot fritter from falling apart?

Squeeze excess liquid from the grated carrots and use enough egg and flour to bind the mixture. Let the batter rest briefly, then wait until the underside is browned before turning each carrot fritter.

How do you make a carrot fritter crispy?

For a crispy carrot fritter, remove excess moisture from the carrots and cook small portions in hot oil without crowding the pan. Give each fritter room to brown instead of steaming, and drain it briefly after cooking.

Can you bake a carrot fritter instead of frying it?

Yes, you can bake a carrot fritter for a less oily result. Shape the mixture into thin portions on a lined baking tray, brush or spray lightly with oil, and turn them once the bottoms have set and browned.

What sauce goes with a carrot fritter?

A yogurt-based sauce, especially one with garlic and herbs, pairs well with a carrot fritter. Sour cream, a lemony dip, or a simple green salad also balances its savory, lightly sweet carrot flavor.

Can you freeze carrot fritters?

Yes, cooked carrot fritters freeze well. Cool them completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed container. Reheat from thawed in a skillet or oven to restore some crispness.

How long do carrot fritters last in the fridge?

Carrot fritters keep in a covered container in the refrigerator for about three to four days. Refrigerate them once they have cooled, and reheat only the portion you plan to eat.

Do you cook the carrots before making a carrot fritter?

No, carrot fritters are usually made with raw grated carrots, which cook through in the pan or oven. Grate them finely enough to soften quickly, and squeeze out excess juice so the batter is not watery.

Can you make carrot fritters without eggs?

Yes, you can make egg-free carrot fritters by using a suitable plant-based binder, such as a flaxseed mixture, and adjusting the flour until the batter holds together. The texture may be softer, so cook smaller portions and turn them carefully.

How do you reheat a carrot fritter without making it soggy?

Reheat a carrot fritter in a dry skillet or oven rather than covering it in the microwave. Direct, dry heat helps the outside crisp up again; avoid stacking the fritters while they are warming.

Carrot fritter Vitamins & Minerals

Vitamins

Vitamin A

468µg · 52% DV

Vitamin E

1.14mg · 8% DV

Biotin

1.92µg · 6% DV

Vitamin K

6.3µg · 5% DV

Minerals

Sodium

168mg · 7% DV

Selenium

3.9µg · 7% DV

Phosphorus

43mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

144mg · 4% DV

Carrot fritter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot fritter

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot fritter?

A carrot fritter is a Turkish-style mücver made by binding grated carrot with egg and flour, often adding herbs, then cooking spoonfuls in a pan. Recipes vary from household to household; this version uses carrot in the familiar Turkish fritter style, rather than the courgette common in many mücver recipes.

The outside turns lightly golden while the centre stays soft. It can be served warm or at room temperature, often as part of a meze spread or a light meal with yogurt and salad. The carrots contribute some fibre, but frying oil makes this richer in fat than a plain vegetable side. For a lighter result, use a non-stick pan with less oil, blot the fritters after cooking, and serve them with plain yogurt.

How Nutritious Is Carrot fritter?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot fritter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot fritter Fat Profile

SATURATED

1.02g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.