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Buttery pastry Calories
Buttery pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttery pastry (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 27 g of carbs, 3.6 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Buttery pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
252
KCAL / 60G
Carbs
27g
· 10% DV
Protein
3.6g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Buttery pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttery pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 252 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 2 piece (double) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Buttery pastry
What is buttery pastry?
Buttery pastry is a baked dough enriched with butter or another fat; the Turkish yağlı çörek can be made in several regional styles. Some versions are soft and leavened, while others are folded for crisp, flaky layers.
How do you make buttery pastry flaky?
To make buttery pastry flaky, spread fat between thinly rolled layers of dough, then fold and shape them without pressing the layers flat. Keeping the dough cool enough to handle helps the layers remain distinct during baking.
Is buttery pastry the same as puff pastry?
No, buttery pastry is not necessarily puff pastry. Puff pastry uses repeated folds of dough and solid fat to create many distinct layers, while buttery pastry can refer to a range of Turkish çörek recipes, including simpler or yeasted doughs.
What ingredients are used in buttery pastry?
Buttery pastry is typically made with flour, fat, and water or milk; recipes may also use yeast, eggs, salt, or sugar. Turkish yağlı çörek recipes vary, so the exact ingredients depend on the style and whether it has a filling.
Can buttery pastry be sweet or savory?
Yes, buttery pastry can be either sweet or savory. Turkish yağlı çörek is often made plain or with a savory filling, but ingredients and serving style differ by household and region.
Why did my buttery pastry turn out tough?
Buttery pastry can turn tough if too much flour is added, the dough is overworked, or it is baked for too long. Add flour gradually, handle the dough gently, and take it out once it is baked through and golden.
How should you store buttery pastry?
Store buttery pastry only after it has cooled completely, in an airtight container at room temperature. Trapping steam while it is warm can soften its crisp layers; freeze any portion you do not expect to eat within a few days.
Can you freeze buttery pastry?
Yes, buttery pastry can be frozen once fully cooled. Wrap it well or place it in a sealed freezer-safe container, separating individual pieces if you want to thaw only one serving at a time.
How do you reheat buttery pastry without making it soggy?
Reheat buttery pastry in an oven or toaster oven until warmed through to help restore its crisp surface. A microwave is quicker but tends to soften the layers, so use it only when texture is less important.
What do you serve with buttery pastry?
Serve buttery pastry with tea, or pair it with cheese, olives, and eggs for a Turkish-style breakfast. Plain versions work well as a snack, while filled versions can be served on their own.
Buttery pastry Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
48mg · 1% DV
Buttery pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttery pastry
To burn the 252 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttery pastry?
Buttery pastry refers here to yağlı çörek, a Turkish baked dough enriched with butter or another cooking fat. Recipes vary by region and household: some versions are breadier, while others bake up in crisp, layered sheets. It is generally not a sweet pastry; its appeal comes from the rich dough and browned, flaky surface.
In Turkey, it is commonly served at breakfast or alongside tea, either on its own or with cheese, olives and tomatoes. Its character is energy-dense, with plenty of fat and relatively little fibre, so it makes a satisfying but rich bite. For a lighter plate, serve a smaller piece with fresh vegetables or plain yoghurt.
How Nutritious Is Buttery pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttery pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery pastry Contain Allergens?
Contains these allergens:
Which Diets Is Buttery pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery pastry Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.