370
Buttery pastry Calories
Buttery pastry
CALORIES
GI
POTASSIUM
FIBER
Buttery pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
6g
· 6%
Fat
24g
· 51%
Fiber
1.5g
Buttery pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Buttery pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttery pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery pastry Contain Allergens?
Contains these allergens:
Which Diets Is Buttery pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery pastry Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buttery pastry
Buttery pastry — Frequently Asked Questions
How many calories are in buttery pastry?
Buttery pastry contains 420 calories per 100 g. It is a processed pastry with high energy density.
Is buttery pastry suitable for people with food allergies?
It contains gluten, dairy, and eggs. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.