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A thick, smooth golden-yellow cornmeal porridge sits in a shallow dish, with glossy melted butter pooling across its surface.

Yaglas Calories

Traditional grain-based hot dish; moderate energy, low-to-moderate protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

62medium

POTASSIUM · 100 G

58mg

FIBER · 100 G

1.2g

Quick answer

1 bottle (medium) of Yaglas (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 51 g of carbs, 7.8 g of protein, 7 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Yaglas Nutrition Facts

Selected: 1 bottle (medium) · 250 g

295

KCAL / 250G

Carbs

51g

· 19% DV

Protein

7.8g

· 16% DV

Fat

7g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Yaglas nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat7 g9%
Saturated fat1.3 g7%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate51 g19%
Fiber3 g11%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Yaglas?

ServingAmountCalories
1 bottle (medium)250 g295 kcal
1 tablespoon (grated)20 g24 kcal
100 g100 g118 kcal
1 cup (small)180 g212 kcal
1 serving (small)200 g236 kcal
1 cup (medium)250 g295 kcal
1 serving (large)300 g354 kcal
1 cup (large)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Yaglas

What is Yaglas?

Yaglas is a traditional Turkish dish made by cooking corn flour with water into a thick, soft porridge and topping it with butter. It is associated particularly with the Black Sea region and is usually served warm.

How do you make Yaglas without lumps?

To keep Yaglas smooth, whisk or stir the corn flour into the water gradually rather than adding it all at once. Keep stirring as it cooks, especially as the mixture thickens, so the flour hydrates evenly.

Is Yaglas the same as polenta?

No. Both are corn-based porridges, but Yaglas is a regional Turkish dish typically cooked with water and finished with butter. Polenta has its own Italian traditions and is often made with coarser cornmeal and served in different forms.

Does Yaglas need to be made with fine corn flour?

No, Yaglas can be made with fine or more coarsely ground corn flour. A finer grind generally gives a smoother porridge, while a coarser grind makes the texture more noticeable; stir well either way as it cooks.

Is Yaglas usually served with cheese?

Cheese is optional with Yaglas, not essential to the basic dish. It may be served on the side or included in some household variations, but the familiar preparation is corn flour cooked with water and finished with butter.

Can you eat Yaglas for breakfast?

Yes, Yaglas can be eaten for breakfast, though it is not limited to that meal. Serve it warm with tea or simple accompaniments such as cheese or yogurt for a filling Turkish-style breakfast.

What does Yaglas taste like?

Yaglas has a mild, earthy corn flavor, with butter adding richness and aroma. Its taste is relatively simple, so the type of corn flour and any accompaniments—such as cheese—can make a noticeable difference.

How thick should Yaglas be?

Yaglas should be thick and spoonable, rather than stiff or watery. It firms up as it cools, so take it off the heat while it is still a little softer than the texture you want to serve.

Can leftover Yaglas be reheated?

Yes, leftover Yaglas can be reheated in a saucepan over low heat. Stir in a little water as it warms to loosen the thickened porridge, and keep stirring until it is heated through and smooth again.

Can you freeze Yaglas?

Yaglas can be frozen, but its texture may become grainier or less smooth after thawing. If you freeze it, thaw it in the refrigerator and reheat it gently with a splash of water, stirring to bring the porridge back together.

Yaglas Vitamins & Minerals

Vitamins

B3

2.25mg · 14% DV

B1

0.15mg · 13% DV

B6

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

0.7mg · 30% DV

Sodium

525mg · 23% DV

Selenium

12µg · 22% DV

Copper

0.18mg · 20% DV

Potassium ⭐

145mg · 4% DV

Yaglas Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yaglas

To burn the 295 calories in 1 bottle (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yaglas?

Yaglas is a traditional hot grain dish associated with Turkey’s eastern Black Sea region and nearby areas. It is generally made by cooking cornmeal, or in some local versions another flour, with water until thick, then finished with butter. Recipes and consistency vary between households. Served hot and eaten with a spoon, it can appear at breakfast or alongside a main meal, especially as comforting home cooking in colder weather. Its flavour is mild and slightly toasted, with a soft, dense texture. Yaglas is mainly a source of carbohydrates, with comparatively modest protein and fibre. For a more balanced plate, serve it with yoghurt, eggs or fresh greens.

How Nutritious Is Yaglas?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yaglas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaglas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yaglas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaglas Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.53g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.