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Traditional grain-based hot dish; moderate energy, low-to-moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yaglas (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 51 g of carbs, 7.8 g of protein, 7 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
51g
· 19% DV
Protein
7.8g
· 16% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 tablespoon (grated) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (small) | 200 g | 236 kcal |
| 1 cup (medium) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 cup (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Yaglas is a traditional Turkish dish made by cooking corn flour with water into a thick, soft porridge and topping it with butter. It is associated particularly with the Black Sea region and is usually served warm.
To keep Yaglas smooth, whisk or stir the corn flour into the water gradually rather than adding it all at once. Keep stirring as it cooks, especially as the mixture thickens, so the flour hydrates evenly.
No. Both are corn-based porridges, but Yaglas is a regional Turkish dish typically cooked with water and finished with butter. Polenta has its own Italian traditions and is often made with coarser cornmeal and served in different forms.
No, Yaglas can be made with fine or more coarsely ground corn flour. A finer grind generally gives a smoother porridge, while a coarser grind makes the texture more noticeable; stir well either way as it cooks.
Cheese is optional with Yaglas, not essential to the basic dish. It may be served on the side or included in some household variations, but the familiar preparation is corn flour cooked with water and finished with butter.
Yes, Yaglas can be eaten for breakfast, though it is not limited to that meal. Serve it warm with tea or simple accompaniments such as cheese or yogurt for a filling Turkish-style breakfast.
Yaglas has a mild, earthy corn flavor, with butter adding richness and aroma. Its taste is relatively simple, so the type of corn flour and any accompaniments—such as cheese—can make a noticeable difference.
Yaglas should be thick and spoonable, rather than stiff or watery. It firms up as it cools, so take it off the heat while it is still a little softer than the texture you want to serve.
Yes, leftover Yaglas can be reheated in a saucepan over low heat. Stir in a little water as it warms to loosen the thickened porridge, and keep stirring until it is heated through and smooth again.
Yaglas can be frozen, but its texture may become grainier or less smooth after thawing. If you freeze it, thaw it in the refrigerator and reheat it gently with a splash of water, stirring to bring the porridge back together.
Vitamins
B3
2.25mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.7mg · 30% DV
Sodium
525mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yaglas is a traditional hot grain dish associated with Turkey’s eastern Black Sea region and nearby areas. It is generally made by cooking cornmeal, or in some local versions another flour, with water until thick, then finished with butter. Recipes and consistency vary between households. Served hot and eaten with a spoon, it can appear at breakfast or alongside a main meal, especially as comforting home cooking in colder weather. Its flavour is mild and slightly toasted, with a soft, dense texture. Yaglas is mainly a source of carbohydrates, with comparatively modest protein and fibre. For a more balanced plate, serve it with yoghurt, eggs or fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.53g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.