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Yaglas Calories
Traditional grain-based hot dish; moderate energy, low-to-moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Yaglas Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.8g
· 22%
Fiber
1.2g
Yaglas Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Yaglas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yaglas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaglas Contain Allergens?
No known major allergens
Which Diets Is Yaglas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaglas Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Yaglas
Yaglas — Frequently Asked Questions
How many calories are in yaglas?
Yaglas contains 118 calories per 100 g. The same serving provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.
Is yaglas suitable for a Mediterranean diet?
Yes, yaglas is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.