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Fried cheese pastry Calories
Fried pastry filled with cheese; energy-dense and provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried cheese pastry (90 g) has 320 calories. That works out to 356 calories per 100 g. It contains 25.6 g of carbs, 10.1 g of protein, 19.4 g of fat and 1.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried cheese pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
320
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
10.1g
· 20% DV
Fat
19.4g
· 25% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Fried cheese pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 461 mg | 20% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried cheese pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 320 kcal |
| 1 piece (small) | 45 g | 160 kcal |
| ½ piece (half) | 45 g | 160 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 120 g | 427 kcal |
| 1 piece (large) | 140 g | 498 kcal |
| 1 serving (double) | 180 g | 641 kcal |
| 1 piece (jumbo) | 220 g | 783 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Fried cheese pastry
How do you make fried cheese pastry?
Fried cheese pastry is made by enclosing cheese in dough, sealing the edges, and frying until golden. Keep the filling away from the edges and press the seams firmly closed so the cheese is less likely to escape during cooking.
What cheese works best in fried cheese pastry?
A cheese that melts well without being too wet works best in fried cheese pastry. Cheddar or a blend of melting cheeses can be used; drain or blot a moist cheese first so it does not make the pastry soggy or leak out.
Why does cheese leak out of fried cheese pastry?
Cheese usually leaks out of fried cheese pastry when the seams are not sealed securely, the dough has a tear, or the filling is too wet. Avoid overfilling, keep cheese away from the edges, and press the dough together firmly.
How do you keep fried cheese pastry from getting greasy?
To keep fried cheese pastry from getting greasy, fry it in hot oil without crowding the pan, then drain it well. Oil that is not hot enough can soak into the dough, while overcrowding cools the oil and slows browning.
Can you bake fried cheese pastry instead of frying it?
Yes, you can bake fried cheese pastry, though it will not have exactly the same crisp texture as the fried version. Brush or lightly spray the outside with oil and bake until the dough is cooked through and browned.
What dough is used for fried cheese pastry?
Fried cheese pastry can be made with a simple homemade dough or with ready-made pastry sheets, depending on the style of recipe. The dough should be sturdy enough to hold the filling and thin enough to cook through before the outside gets too dark.
What do you serve with fried cheese pastry?
Serve fried cheese pastry with a fresh salad, sliced vegetables, or a mild dipping sauce. Because it is both cheesy and fried, crisp, fresh sides balance the richness; it can also be served as a snack or a light meal.
Can you freeze fried cheese pastry?
Yes, fried cheese pastry can be frozen, preferably before frying so it is easier to reheat without becoming soft. Freeze the sealed pieces separately, then cook them from frozen until the pastry is browned and the filling is hot.
How should you store and reheat leftover fried cheese pastry?
Store cooled fried cheese pastry in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or pan to bring back some crispness; a microwave heats it quickly but tends to soften the pastry.
Is fried cheese pastry healthy?
Fried cheese pastry provides protein and calcium from the cheese, but its fried dough makes it an energy-dense choice. Enjoy it as part of a meal with vegetables, or bake it instead of frying for a less oily version.
Fried cheese pastry Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.5µg · 15% DV
Vitamin A
133.2µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Calcium
214mg · 21% DV
Sodium
461mg · 20% DV
Potassium ⭐
119mg · 4% DV
Fried cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried cheese pastry
To burn the 320 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried cheese pastry?
Fried cheese pastry is made by wrapping cheese in dough and frying it until crisp and golden. The cheese and pastry style can vary, so the filling may be mild and soft or more savoury, depending on the recipe.
It is commonly served hot as a snack or alongside a light meal; fresh vegetables or a simple salad balance its rich, crisp texture. At 356 calories per 100 g, it is energy-dense, while also contributing protein and calcium from the cheese. For a lighter serving, enjoy a smaller piece with salad rather than pairing it with other fried foods.
How Nutritious Is Fried cheese pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese pastry Fat Profile
SATURATED
7.38g
MONOUNSATURATED
7.29g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.