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Yağlama with ground beef and flatbread Calories
Layered flatbread dish with ground beef, tomato-based sauce, often served with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yağlama with ground beef and flatbread (300 g) has 684 calories. That works out to 228 calories per 100 g. It contains 60.3 g of carbs, 31.2 g of protein, 33.9 g of fat and 6.3 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yağlama with ground beef and flatbread Nutrition Facts
Selected: 1 serving (medium) · 300 g
684
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
31.2g
· 62% DV
Fat
33.9g
· 43% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Yağlama with ground beef and flatbread nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.54 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yağlama with ground beef and flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 684 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (medium) | 140 g | 319 kcal |
| 1 piece (large) | 190 g | 433 kcal |
| 1 serving (small) | 220 g | 502 kcal |
| 1 cup (chopped) | 240 g | 547 kcal |
| 2 piece (double) | 280 g | 638 kcal |
| 1 serving (large) | 420 g | 958 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Yağlama with ground beef and flatbread
What is Yağlama with ground beef and flatbread?
Yağlama with ground beef and flatbread is a layered Turkish dish, best known as a specialty of Kayseri. Soft, thin flatbreads are stacked with a saucy minced-beef mixture, and the dish is commonly served with yogurt.
How is Yağlama with ground beef and flatbread traditionally assembled?
Cook the thin flatbreads separately, then spread the tomato-based beef mixture over each one as you stack them. The sauce should be moist enough to soften the layers, but not so watery that the stack becomes soggy.
Is Yağlama with ground beef and flatbread the same as lahmacun?
No. For Yağlama with ground beef and flatbread, the cooked flatbreads are layered with the meat sauce. Lahmacun is a single thin dough topped with minced meat and baked together, so it is flatter and usually has a crispier surface.
Where does Yağlama with ground beef and flatbread come from?
Yağlama with ground beef and flatbread is associated with Kayseri, a city in central Turkey. Its defining feature is the stack of thin şebit breads and seasoned minced-meat sauce, rather than a single topped bread.
What is şebit in Yağlama with ground beef and flatbread?
Şebit is the thin, soft flatbread used to make the layers in Yağlama with ground beef and flatbread. If you cannot find it, thin lavash can work; add enough sauce to soften the bread without soaking through it.
How do you eat Yağlama with ground beef and flatbread?
Yağlama with ground beef and flatbread is usually cut into wedges and eaten warm, often with garlic yogurt. You can eat the layered pieces with a fork or pick them up, depending on how soft the bread has become.
What should you serve with Yağlama with ground beef and flatbread?
Garlic yogurt is the classic accompaniment to Yağlama with ground beef and flatbread. A simple salad or pickles also work well, adding a fresh or tangy contrast to the rich, savory meat sauce.
How do you keep Yağlama with ground beef and flatbread from getting soggy?
Use a thick, spoonable sauce rather than a watery one, and spread it in a thin, even layer over each flatbread. Assemble Yağlama with ground beef and flatbread shortly before serving so the bread softens without collapsing.
Can you make Yağlama with ground beef and flatbread ahead of time?
Yes. Prepare the flatbreads and beef sauce ahead, but store them separately and assemble Yağlama with ground beef and flatbread shortly before serving. This keeps the bread from absorbing too much moisture while it waits.
Can you freeze Yağlama with ground beef and flatbread?
You can freeze the cooked beef sauce and flatbreads separately for better texture. Thaw them in the refrigerator, warm the sauce and breads, then assemble Yağlama with ground beef and flatbread; freezing the assembled dish may leave the layers softer.
Yağlama with ground beef and flatbread Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
8.7mg · 54% DV
Biotin
9.6µg · 32% DV
B6
0.54mg · 32% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
384mg · 55% DV
Zinc
6mg · 55% DV
Sodium
960mg · 42% DV
Potassium ⭐
714mg · 21% DV
Yağlama with ground beef and flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yağlama with ground beef and flatbread
To burn the 684 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yağlama with ground beef and flatbread?
Yağlama with ground beef and flatbread is a layered dish from Kayseri in central Turkey. Thin şebit flatbreads are stacked with a savoury filling of minced beef, onion and tomato, and it is often finished with yogurt. The bread softens as it absorbs the sauce, while the yogurt brings a cool contrast to the rich, savoury layers.
It is usually served as a main meal, with the stack cut into portions and shared at the table; some diners add yogurt to each bite. The combination of meat and bread makes it filling, and a crisp salad is a natural side. For a lighter version, use leaner beef and less oil in the filling, and serve the yogurt on the side.
How Nutritious Is Yağlama with ground beef and flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yağlama with ground beef and flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağlama with ground beef and flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Yağlama with ground beef and flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağlama with ground beef and flatbread Fat Profile
SATURATED
11.7g
MONOUNSATURATED
13.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.