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Yağdaş unsalted cheese Calories
Unsalted cheese
CALORIES
GI
POTASSIUM
FIBER
Yağdaş unsalted cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 26%
Fat
22g
· 70%
Fiber
0g
Yağdaş unsalted cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Yağdaş unsalted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yağdaş unsalted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağdaş unsalted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yağdaş unsalted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yağdaş unsalted cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Yağdaş unsalted cheese
Yağdaş unsalted cheese — Frequently Asked Questions
How many calories are in Yağdaş unsalted cheese?
Yağdaş unsalted cheese contains 280 calories per 100 g. A 100 g serving also provides 18 g of protein, 22 g of fat, and 3 g of carbohydrates.
Is Yağdaş unsalted cheese suitable for a keto diet?
Yes, Yağdaş unsalted cheese is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.