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Boiled dough Calories
Simple dough-based food, high in carbohydrates, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled dough Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
33.8g
· 83%
Protein
5.2g
· 13%
Fat
0.8g
· 4%
Fiber
1.3g
Boiled dough Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Iron
2mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Boiled dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dough Contain Allergens?
Contains these allergens:
Which Diets Is Boiled dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dough Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Boiled dough
Boiled dough — Frequently Asked Questions
How many calories are in boiled dough?
Boiled dough provides 165 calories per 100 g. A 100 g serving also contains 33.8 g of carbohydrates and 5.2 g of protein.
Is boiled dough suitable for a vegan diet?
Boiled dough is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.