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Simple dough-based food, high in carbohydrates, low in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled dough (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 50.7 g of carbs, 7.8 g of protein, 1.2 g of fat and 2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
50.7g
· 18% DV
Protein
7.8g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 tablespoon (shredded) | 20 g | 33 kcal |
| 1 ounce (whole) | 28 g | 46 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 1 piece (medium) | 60 g | 99 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Yağda pişmiş hamur is Turkish fried dough, often called pişi in Turkey. It is made by cooking pieces of dough in hot oil; recipes vary, and some use yeast for a puffier, bread-like texture.
Make yağda pişmiş hamur by mixing flour with water or milk, yeast, and salt, then kneading and letting the dough rise. Shape small portions and fry them in hot oil until golden on both sides; avoid crowding the pan.
Yağda pişmiş hamur can absorb excess oil when the frying oil is not hot enough or the dough is rolled too thin. Heat the oil properly, keep the pieces evenly thick, and drain the cooked dough briefly on paper towels.
Yes, yağda pişmiş hamur can be made without yeast, often with baking powder instead. The quick version needs no rising time, but it usually turns out denser and less bread-like than dough made with yeast.
Yağda pişmiş hamur may not puff if the yeast is inactive, the dough has not rested long enough, or the oil is too cool. Let yeasted dough rise until visibly expanded and fry a few pieces at a time.
A neutral oil with a high smoke point, such as sunflower or canola oil, works well for yağda pişmiş hamur. Use enough oil for even frying, but do not let it smoke, which can give the dough a burnt flavor.
Serve yağda pişmiş hamur with tea and familiar breakfast foods such as cheese, olives, tomatoes, or jam. Since the dough is fried, fresh vegetables or other lighter sides balance the meal well.
Yağda pişmiş hamur is usually a simple fried dough served plain or with savory breakfast foods, while doughnuts are commonly sweetened or topped with glaze and fillings. Recipes overlap, but their seasonings and usual serving styles differ.
Let leftover yağda pişmiş hamur cool, then keep it covered in the refrigerator. Reheat it in an oven or skillet to bring back some crispness; a microwave is faster but tends to make the dough soft.
Yes, you can freeze cooked yağda pişmiş hamur once it has cooled. Separate pieces with baking paper so they do not stick together, then reheat from thawed in an oven or skillet for a better texture.
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
42µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
27µg · 49% DV
Manganese
0.42mg · 18% DV
Iron
2.4mg · 13% DV
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yağda pişmiş hamur—literally dough cooked in oil—is a simple dough preparation, made by cooking pieces of flour-and-water dough in oil. It does not refer to one fixed regional recipe, and the shape and any additions can vary from kitchen to kitchen.
The outside may be browned while the inside stays soft. In Turkey, it can be served at breakfast or with tea, plain or alongside foods such as cheese and olives. It is mainly a source of carbohydrates and is low in fibre. For a more balanced, lighter plate, serve it with vegetables and yoghurt, and use only as much oil as needed.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.