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Soft, pale cream-colored pieces of boiled dough with smooth, slightly glossy surfaces and irregular rounded shapes, gathered in a shallow dish.

Boiled dough Calories

Simple dough-based food, high in carbohydrates, low in fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

62medium

POTASSIUM · 100 G

62mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Boiled dough (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 50.7 g of carbs, 7.8 g of protein, 1.2 g of fat and 2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Boiled dough Nutrition Facts

Selected: 1 serving (medium) · 150 g

248

KCAL / 150G

Carbs

50.7g

· 18% DV

Protein

7.8g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Boiled dough nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories248 kcal
Total fat1.2 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate50.7 g18%
Fiber2 g7%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled dough?

ServingAmountCalories
1 serving (medium)150 g248 kcal
1 tablespoon (shredded)20 g33 kcal
1 ounce (whole)28 g46 kcal
1 piece (small)35 g58 kcal
1 piece (medium)60 g99 kcal
1 piece (large)90 g149 kcal
100 g100 g165 kcal
1 cup (diced)140 g231 kcal
1 serving (large)220 g363 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Boiled dough

What is yağda pişmiş hamur, and is it the same as pişi?

Yağda pişmiş hamur is Turkish fried dough, often called pişi in Turkey. It is made by cooking pieces of dough in hot oil; recipes vary, and some use yeast for a puffier, bread-like texture.

How do you make yağda pişmiş hamur at home?

Make yağda pişmiş hamur by mixing flour with water or milk, yeast, and salt, then kneading and letting the dough rise. Shape small portions and fry them in hot oil until golden on both sides; avoid crowding the pan.

Why does yağda pişmiş hamur absorb so much oil?

Yağda pişmiş hamur can absorb excess oil when the frying oil is not hot enough or the dough is rolled too thin. Heat the oil properly, keep the pieces evenly thick, and drain the cooked dough briefly on paper towels.

Can you make yağda pişmiş hamur without yeast?

Yes, yağda pişmiş hamur can be made without yeast, often with baking powder instead. The quick version needs no rising time, but it usually turns out denser and less bread-like than dough made with yeast.

Why does yağda pişmiş hamur not puff up when fried?

Yağda pişmiş hamur may not puff if the yeast is inactive, the dough has not rested long enough, or the oil is too cool. Let yeasted dough rise until visibly expanded and fry a few pieces at a time.

Which oil is best for frying yağda pişmiş hamur?

A neutral oil with a high smoke point, such as sunflower or canola oil, works well for yağda pişmiş hamur. Use enough oil for even frying, but do not let it smoke, which can give the dough a burnt flavor.

What do you serve with yağda pişmiş hamur for Turkish breakfast?

Serve yağda pişmiş hamur with tea and familiar breakfast foods such as cheese, olives, tomatoes, or jam. Since the dough is fried, fresh vegetables or other lighter sides balance the meal well.

How is yağda pişmiş hamur different from a doughnut?

Yağda pişmiş hamur is usually a simple fried dough served plain or with savory breakfast foods, while doughnuts are commonly sweetened or topped with glaze and fillings. Recipes overlap, but their seasonings and usual serving styles differ.

How should you store leftover yağda pişmiş hamur?

Let leftover yağda pişmiş hamur cool, then keep it covered in the refrigerator. Reheat it in an oven or skillet to bring back some crispness; a microwave is faster but tends to make the dough soft.

Can you freeze yağda pişmiş hamur after frying?

Yes, you can freeze cooked yağda pişmiş hamur once it has cooled. Separate pieces with baking paper so they do not stick together, then reheat from thawed in an oven or skillet for a better texture.

Boiled dough Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.1mg · 13% DV

Folate

42µg · 11% DV

B5

0.42mg · 8% DV

Minerals

Selenium

27µg · 49% DV

Manganese

0.42mg · 18% DV

Iron

2.4mg · 13% DV

Copper

0.12mg · 13% DV

Sodium

270mg · 12% DV

Potassium ⭐

93mg · 3% DV

Boiled dough Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

31.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled dough

To burn the 248 calories in 1 serving (medium) (150 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled dough?

Yağda pişmiş hamur—literally dough cooked in oil—is a simple dough preparation, made by cooking pieces of flour-and-water dough in oil. It does not refer to one fixed regional recipe, and the shape and any additions can vary from kitchen to kitchen.

The outside may be browned while the inside stays soft. In Turkey, it can be served at breakfast or with tea, plain or alongside foods such as cheese and olives. It is mainly a source of carbohydrates and is low in fibre. For a more balanced, lighter plate, serve it with vegetables and yoghurt, and use only as much oil as needed.

How Nutritious Is Boiled dough?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled dough Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.