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Shrimp in oil Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Shrimp in oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1g
· 2%
Protein
24g
· 51%
Fat
10g
· 47%
Fiber
0g
Shrimp in oil Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Iodine
35µg · 23% DV
Shrimp in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp in oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Shrimp in oil
Shrimp in oil — Frequently Asked Questions
Yağda karides kaç kalori ve protein içerir?
Yağda karides, 100 gramda 190 kalori ve 24 gram protein içerir. Karbonhidrat miktarı 1 gramdır.
Yağda karides keto diyete uygun mu?
Evet, 100 gramında yalnızca 1 gram karbonhidrat bulunduğu ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz, pesketaryen ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.