Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shrimp in oil Calories
High-protein, low-carb seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp in oil (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 1.2 g of carbs, 28.8 g of protein, 12 g of fat and 0 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp in oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
228
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
28.8g
· 58% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 51% · Fat 47%
Shrimp in oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Shrimp in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 1 piece (small) | 8 g | 15 kcal |
| 6 piece (medium) | 48 g | 91 kcal |
| 10 piece (large) | 80 g | 152 kcal |
| 3 ounce (medium) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (whole) | 145 g | 276 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Shrimp in oil
How do you cook shrimp in oil?
Cook peeled shrimp in a hot pan with oil, turning them until they turn opaque and curl. Add delicate ingredients such as garlic near the end so they flavor the oil without burning.
Why does shrimp in oil turn watery?
Shrimp in oil can release excess water if the shrimp are wet or the pan is crowded. Pat them dry and cook in batches so they sear rather than steam.
Do you need to devein shrimp in oil?
Deveining shrimp in oil is recommended, although the dark vein is the digestive tract and is not usually harmful. Make a shallow cut along the back and remove it before cooking.
Can you use frozen shrimp for shrimp in oil?
Yes, thawed frozen shrimp work for shrimp in oil. Thaw them in the refrigerator, drain well, and pat dry before cooking; adding them frozen can cool the pan and make the dish watery.
Can shrimp in oil be made with the shells on?
Yes, shrimp in oil can be cooked shell-on, which helps protect the meat and adds flavor. Shell-on shrimp are messier to eat, so many cooks peel them before serving.
What oil is best for shrimp in oil?
Olive oil is a good choice for shrimp in oil because its flavor pairs well with seafood. Use a neutral cooking oil if you prefer the shrimp’s taste to stand out more.
Should you add garlic to shrimp in oil?
Yes, garlic is a common flavoring for shrimp in oil. Add it after the oil is warm and cook it briefly; browned or burnt garlic can make the whole dish taste bitter.
What should you serve with shrimp in oil?
Serve shrimp in oil with crusty bread, rice, or a crisp salad. Bread is especially useful for soaking up the seasoned oil, while salad adds a fresh contrast.
Can you reheat shrimp in oil?
Yes, you can reheat shrimp in oil gently in a pan over low heat until hot. Avoid prolonged heating, since cooked shrimp toughen quickly; microwave reheating in short bursts also works.
Is shrimp in oil safe to eat during pregnancy?
Yes, shrimp in oil is generally safe during pregnancy when the shrimp are fully cooked and handled safely. Avoid raw or undercooked shrimp, and ask your healthcare professional if you have individual dietary restrictions.
Shrimp in oil Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
B3
4.08mg · 26% DV
Biotin
4.8µg · 16% DV
Vitamin E
2.16mg · 14% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
288mg · 41% DV
Iodine
42µg · 28% DV
Sodium
624mg · 27% DV
Potassium ⭐
264mg · 8% DV
Shrimp in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp in oil
To burn the 228 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp in oil?
Shrimp in oil is a simple seafood preparation: peeled shrimp are briefly cooked in oil, often with garlic, lemon or herbs. It is served in seafood restaurants and homes in coastal regions, as a small hot starter or part of a shared meal.
The shrimp should be tender and lightly sweet, with a browned edge if seared; cooking them too long can make them tough. Serve with lemon and bread to catch the seasoned oil, or alongside salad and other seafood dishes. Shrimp in oil is high in protein and low in carbohydrates, while the oil adds much of its richness, so use a lighter hand with it if you prefer a less oily plate.
How Nutritious Is Shrimp in oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp in oil Fat Profile
SATURATED
2.04g
MONOUNSATURATED
6g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Shrimp in oil
Foods Similar to Shrimp in oil
Have another question about Shrimp in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.