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🥣

●Low GI

Fat-free Greek yogurt Calories

High-protein, fat-free strained yogurt

CALORIES

59kcal

11low

POTASSIUM

141mg

FIBER

Fat-free Greek yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

10.6g

· 75%

Fat

· 0%

Fiber

Fat-free Greek yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.28mg · 22% DV

Biotin

3.8µg · 13% DV

0.58mg · 12% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

9.7µg · 18% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Fat-free Greek yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free Greek yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free Greek yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free Greek yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free Greek yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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%1 yağlı süt

42 kcal

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İçilebilir quark

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Proteinli içilebilir quark

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Fat-free Greek yogurt — Frequently Asked Questions

Yağsız Yunan yoğurdu kaç kalori?

Yağsız Yunan yoğurdu 100 gramda 59 kalori içerir. Aynı miktarda 10,59 g protein, 3,53 g karbonhidrat ve 0 g yağ bulunur.

Yağsız Yunan yoğurdu keto diyete uygun mu?

Evet, yağsız Yunan yoğurdu keto diyetiyle uyumludur. 100 gramındaki karbonhidrat miktarı 3,53 g, glisemik indeksi ise 11'dir; ancak süt ürünü alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.