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Confectionery product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 78%
Protein
1.5g
· 2%
Fat
9g
· 20%
Fiber
0.5g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
85mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.