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Small, individually shaped sweets with a smooth, glossy surface are arranged in a neat cluster on a plain plate.
Yadelle· all products

Yadelle Calories

Confectionery product

CALORIES · 100 G

410kcal

GI

75high

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.5g

Quick answer

1 piece (small) of Yadelle (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9.4 g of carbs, 0.2 g of protein, 1.1 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Yadelle Nutrition Facts

Selected: 1 piece (small) · 12 g

49

KCAL / 12G

Carbs

9.4g

· 3% DV

Protein

0.2g

· 0% DV

Fat

1.1g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 2% · Fat 20%

Yadelle nutrition facts table · 1 piece (small) (12 g)

NutrientAmount% DV
Calories49 kcal
Total fat1.1 g1%
Saturated fat0.62 g3%
Trans fat0.01 g
Sodium10 mg0%
Total carbohydrate9.4 g3%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Yadelle?

ServingAmountCalories
1 piece (small)12 g49 kcal
2 piece (medium)24 g98 kcal
1 pack (small)25 g103 kcal
1 serving (mini)30 g123 kcal
4 piece (large)48 g197 kcal
1 serving (medium)50 g205 kcal
1 pack (medium)50 g205 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Yadelle

What is Yadelle?

Yadelle is a packaged confectionery product, classified as ultra-processed. The available product information does not specify its recipe or filling, so those details should not be assumed.

Is Yadelle chocolate or candy?

Yadelle is identified as a confectionery product, but that alone does not establish whether it is chocolate or chocolate-coated. The ingredients on the specific package clarify whether it contains cocoa or a chocolate coating.

What ingredients are in Yadelle?

The exact ingredient list for Yadelle is not included in the available information, so its name or nutrition figures cannot confirm whether it contains nuts, milk, or cocoa. The package lists the ingredients for that product.

How should you store Yadelle after opening?

Keep Yadelle in a closed package in a cool, dry place after opening. Heat and direct sunlight can soften confectionery or change its texture, so avoid leaving it in a warm car or near a sunny window.

Does Yadelle melt in hot weather?

Yes, Yadelle may soften or lose its shape in a hot environment. Store it somewhere cool and dry, and do not leave it in direct sun or a hot vehicle.

Can you freeze Yadelle?

You can freeze Yadelle, but freezing may change the texture when it thaws, and condensation can make the surface sticky. Keep it sealed, thaw it while still wrapped, and avoid repeated freeze-thaw cycles.

Does Yadelle contain hazelnuts?

The available product information does not confirm that Yadelle contains hazelnuts. Check the ingredient list on the particular package rather than assuming it contains nuts based on the product name.

Does Yadelle raise blood sugar?

Yes, Yadelle is a carbohydrate-rich confectionery product and can raise blood sugar. Eating it on its own is different from having it as a small part of a balanced meal.

Can people with diabetes eat Yadelle?

Yadelle can affect blood sugar, so people with diabetes should account for it in their meal plan. A doctor or dietitian can advise on portions that fit an individual's glucose targets and medication.

Does Yadelle cause weight gain?

Yadelle can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a small sweet, rather than an everyday extra, makes it easier to manage.

Yadelle Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B1

0mg · 0% DV

B5

0.01mg · 0% DV

Vitamin E

0.01mg · 0% DV

Minerals

Sodium

10mg · 0% DV

Copper

0mg · 0% DV

Phosphorus

2.16mg · 0% DV

Iron

0.04mg · 0% DV

Potassium ⭐

4.2mg · 0% DV

Yadelle Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

1.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yadelle

To burn the 49 calories in 1 piece (small) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yadelle?

Yadelle is a confectionery product sold in small portions. Its exact ingredients and texture depend on the particular product, so it is best not to assume it is a specific kind of candy. Its nutrition profile is mainly carbohydrate, with some fat and little protein or fibre, making it a sweet treat rather than a substantial snack.

You can enjoy Yadelle on its own or serve it with tea or coffee; small sweets are also commonly shared as an after-meal treat. A typical piece is about 12 g. If you want a more filling snack, pair a piece with fruit or plain yoghurt rather than having several pieces by themselves.

How Nutritious Is Yadelle?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yadelle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yadelle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yadelle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yadelle Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.11g

Compare Yadelle

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🍯

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🍫

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.