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Confectionery product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Yadelle (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9.4 g of carbs, 0.2 g of protein, 1.1 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 12 g
49
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.2g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 2% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 49 kcal |
| 2 piece (medium) | 24 g | 98 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (mini) | 30 g | 123 kcal |
| 4 piece (large) | 48 g | 197 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Yadelle is a packaged confectionery product, classified as ultra-processed. The available product information does not specify its recipe or filling, so those details should not be assumed.
Yadelle is identified as a confectionery product, but that alone does not establish whether it is chocolate or chocolate-coated. The ingredients on the specific package clarify whether it contains cocoa or a chocolate coating.
The exact ingredient list for Yadelle is not included in the available information, so its name or nutrition figures cannot confirm whether it contains nuts, milk, or cocoa. The package lists the ingredients for that product.
Keep Yadelle in a closed package in a cool, dry place after opening. Heat and direct sunlight can soften confectionery or change its texture, so avoid leaving it in a warm car or near a sunny window.
Yes, Yadelle may soften or lose its shape in a hot environment. Store it somewhere cool and dry, and do not leave it in direct sun or a hot vehicle.
You can freeze Yadelle, but freezing may change the texture when it thaws, and condensation can make the surface sticky. Keep it sealed, thaw it while still wrapped, and avoid repeated freeze-thaw cycles.
The available product information does not confirm that Yadelle contains hazelnuts. Check the ingredient list on the particular package rather than assuming it contains nuts based on the product name.
Yes, Yadelle is a carbohydrate-rich confectionery product and can raise blood sugar. Eating it on its own is different from having it as a small part of a balanced meal.
Yadelle can affect blood sugar, so people with diabetes should account for it in their meal plan. A doctor or dietitian can advise on portions that fit an individual's glucose targets and medication.
Yadelle can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a small sweet, rather than an everyday extra, makes it easier to manage.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
2.16mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yadelle is a confectionery product sold in small portions. Its exact ingredients and texture depend on the particular product, so it is best not to assume it is a specific kind of candy. Its nutrition profile is mainly carbohydrate, with some fat and little protein or fibre, making it a sweet treat rather than a substantial snack.
You can enjoy Yadelle on its own or serve it with tea or coffee; small sweets are also commonly shared as an after-meal treat. A typical piece is about 12 g. If you want a more filling snack, pair a piece with fruit or plain yoghurt rather than having several pieces by themselves.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.