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Blueberry sauce Calories
Sweet-tart blueberry sauce, popular for desserts and breakfasts
CALORIES
GI
POTASSIUM
FIBER
Blueberry sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
1.5g
Blueberry sauce Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin C
4mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Blueberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry sauce Contain Allergens?
No known major allergens
Which Diets Is Blueberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry sauce
Blueberry sauce — Frequently Asked Questions
Yabanmersinli sos kaç kalori ve diyette tüketilir mi?
Yabanmersinli sos 100 gramda 120 kalori içerir. Yağ oranı düşük olsa da 29 gram karbonhidrat içerdiği için porsiyon kontrolüyle tüketmek daha uygundur.
Yabanmersinli sosun glisemik indeksi nedir, kan şekerini hızlı yükseltir mi?
Yabanmersinli sosun glisemik indeksi 55’tir. Bu değer orta seviyededir, bu yüzden kan şekerine etkisi porsiyona göre değişebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.