Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried blueberries Calories
Fiber-rich, antioxidant-rich, concentrated natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried blueberries (40 g) has 127 calories. That works out to 317 calories per 100 g. It contains 32 g of carbs, 1 g of protein, 0.4 g of fat and 3.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Dried blueberries Nutrition Facts
Selected: 1 serving (small) · 40 g
127
KCAL / 40G
Carbs
32g
· 12% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Dried blueberries nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Dried blueberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 127 kcal |
| 1 tablespoon (whole) | 10 g | 32 kcal |
| 2 tablespoon (whole) | 20 g | 63 kcal |
| 1 pack (mini) | 25 g | 79 kcal |
| 1 ounce (whole) | 28 g | 89 kcal |
| 0.25 cup (whole) | 30 g | 95 kcal |
| ½ cup (whole) | 55 g | 174 kcal |
| 100 g | 100 g | 317 kcal |
| 1 cup (whole) | 110 g | 349 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Dried blueberries
What are the benefits of dried blueberries?
Dried blueberries provide fiber and antioxidant compounds. Fiber supports regular digestion, while antioxidants help protect cells from oxidative stress. Because the fruit is dried, its sugars are more concentrated than in fresh blueberries.
Do dried blueberries have added sugar?
Some dried blueberries contain added sugar, while others are unsweetened. Check the ingredient list for sugar, syrup, or similar sweeteners; the naturally sweet taste of dried fruit does not necessarily mean sugar was added.
Are dried blueberries as healthy as fresh blueberries?
Dried blueberries retain fiber and some antioxidant compounds, but they are less hydrating and more concentrated in sugars than fresh blueberries. They are convenient to store and carry, while fresh berries offer a juicier option.
How should you store dried blueberries after opening?
Keep dried blueberries in an airtight container in a cool, dry place away from sunlight. Seal the package well after each use; moisture can make them spoil or develop mold, while prolonged exposure to air can dry them out.
Can you rehydrate dried blueberries?
Yes, soak dried blueberries in warm water until they soften, then drain them before adding them to a recipe. Use rehydrated berries promptly, since the extra moisture makes them more perishable than dry ones.
Can you bake with dried blueberries?
Yes, dried blueberries work well in muffins, scones, cookies, and quick breads. Tossing them with a little flour before folding them into batter can help keep them from sinking; reduce recipe sugar if your berries are sweetened.
Can people with diabetes eat dried blueberries?
People with diabetes may be able to include dried blueberries, but their concentrated sugars can affect blood glucose. The suitable portion depends on an individual’s treatment and response, so ask your clinician or dietitian how to fit them in.
Are dried blueberries good for weight loss?
Dried blueberries can fit into a weight-loss eating plan, but their sugars and energy are concentrated into a small volume, making large portions easy to eat. Pairing a modest amount with yogurt or nuts may make a snack more satisfying.
Should you wash dried blueberries before eating them?
Usually, dried blueberries do not need washing; follow the package directions. If you rinse them, wash only what you plan to use and eat it soon, because damp berries can spoil faster.
Can dogs eat dried blueberries?
Dogs can eat a small amount of plain dried blueberries as an occasional treat, but sweetened varieties are not a good choice. Cut or soften them for small dogs, and avoid giving large amounts because dried fruit is concentrated.
Dried blueberries Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
128mg · 4% DV
Magnesium
9.6mg · 2% DV
Sodium
2mg · 0% DV
Dried blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried blueberries
To burn the 127 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried blueberries?
Dried blueberries are fresh blueberries with much of their water removed, leaving small, chewy berries with a more concentrated sweet-tart flavour. Blueberries are strongly associated with North America, though they are now grown in many places and dried versions are widely sold.
They’re commonly stirred into porridge, cereal or yoghurt, added to baking, or eaten as a snack and in trail mix. Dried blueberries provide fibre, while drying concentrates their natural sugars, so a little can add plenty of flavour. Pair them with unsweetened yoghurt or oats for a less-sweet breakfast, and check the ingredient list if you want a version without added sweetener.
How Nutritious Is Dried blueberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blueberries Contain Allergens?
No known major allergens
Which Diets Is Dried blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blueberries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Dried blueberries
Foods Similar to Dried blueberries
Have another question about Dried blueberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.