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Buckwheat Granola with Blueberry Calories
Buckwheat, blueberry, fiber and antioxidant-rich granola
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Granola with Blueberry Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 71%
Protein
8.5g
· 9%
Fat
8.2g
· 20%
Fiber
7.8g
Buckwheat Granola with Blueberry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Buckwheat Granola with Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Granola with Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Granola with Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Granola with Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Granola with Blueberry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.