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Blueberry extract Calories
Concentrated blueberry extract rich in polyphenol antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Blueberry extract (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 3.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry extract Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
16
KCAL / 5G
Carbs
3.9g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 3% · Fat 0%
Blueberry extract nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Blueberry extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 teaspoon (mini) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Blueberry extract
What is blueberry extract used for?
Blueberry extract is used as a concentrated source of blueberry polyphenols, including antioxidant compounds. It is not proven to prevent or treat disease, and should not replace prescribed care.
How much blueberry extract should you take?
Follow the serving directions for your specific product because extracts vary in strength and form. A typical serving is about one small teaspoon, or 5 g, but that is not a universal supplement dose.
Is blueberry extract better than eating blueberries?
Not necessarily: blueberry extract is more concentrated, while whole blueberries provide their natural structure and fibre. They are not interchangeable, so choose based on whether you want a concentrated ingredient or the whole fruit.
Does blueberry extract improve eyesight?
There is no reliable evidence that blueberry extract corrects vision or treats eye disease. Studies of blueberry compounds do not establish the extract as a substitute for an eye examination or prescribed treatment.
Can you add blueberry extract to a smoothie?
Yes, blueberry extract can be stirred or blended into a smoothie, yoghurt, or oatmeal. Start with the product’s serving directions, since its flavour and concentration can be stronger than fresh blueberries.
Can blueberry extract interact with medications?
A concentrated extract may not behave like an ordinary serving of fruit, and products can differ in composition. If you take regular medication, ask your pharmacist or clinician before using it.
Can you take blueberry extract on an empty stomach?
Usually, blueberry extract does not require a particular time of day or an empty stomach. If it causes stomach discomfort, take it with food and follow the directions on its packaging.
Can blueberry extract be used in baking?
Yes, you can mix blueberry extract into batters, icing, or sauces for flavour and colour. Prolonged heat may affect some delicate plant compounds, so add it after cooking when the recipe allows.
Is blueberry extract safe during pregnancy?
Food amounts of blueberries are different from concentrated extracts, and pregnancy safety data for extracts are limited. Ask your maternity care professional before using blueberry extract as a supplement.
How should you store blueberry extract?
Keep blueberry extract tightly closed in a cool, dry place away from direct light and heat. Some liquid products need refrigeration after opening, so follow the storage instructions on the package.
Blueberry extract Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
Vitamin K
1.1µg · 1% DV
Vitamin E
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
0.4mg · 0% DV
Blueberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry extract
To burn the 16 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry extract?
Blueberry extract is a concentrated product made from blueberries, used in smaller amounts than the whole fruit. Its flavour is typically fruity and slightly tart, with a more pronounced taste than fresh berries. It can be stirred into yoghurt, porridge or smoothies, or added to drinks and homemade desserts; use varies with the product’s form, so follow its serving guidance.
Nutritionally, it is mostly carbohydrate, with little fat or protein, and provides concentrated blueberry polyphenols. A typical serving is about 5 g, so start with a small amount and pair it with plain yoghurt or oats if you want a less intense flavour.
How Nutritious Is Blueberry extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry extract Contain Allergens?
No known major allergens
Which Diets Is Blueberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.