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Xylitol Sweetener Calories
Low-calorie natural sweetener, tooth-friendly, low glycemic index
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Xylitol Sweetener (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Xylitol Sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
10
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Xylitol Sweetener nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Xylitol Sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 10 kcal |
| 1 piece (small) | 2 g | 5 kcal |
| 2 teaspoon (double) | 8 g | 19 kcal |
| 1 serving (medium) | 10 g | 24 kcal |
| 1 tablespoon (medium) | 12 g | 29 kcal |
| 1 tablespoon (large) | 15 g | 36 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 190 g | 456 kcal |
| 1 pack (large) | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Xylitol Sweetener
What is xylitol sweetener made from?
Xylitol sweetener is a sugar alcohol that occurs naturally in small amounts in some plants. Commercial xylitol is commonly made from plant materials such as birch wood or corn cobs, so its source can vary by product.
Is xylitol sweetener toxic to dogs?
Yes, xylitol sweetener is highly toxic to dogs and can cause a dangerous drop in blood sugar. If your dog eats anything containing xylitol, contact a veterinarian or animal poison service immediately rather than waiting for symptoms.
Does xylitol sweetener prevent cavities?
Xylitol sweetener is not used by cavity-causing mouth bacteria in the same way as sugar, so it may help lower cavity risk. It is not a replacement for brushing with fluoride toothpaste or routine dental care.
Can you bake with xylitol sweetener instead of sugar?
Yes, xylitol sweetener can replace sugar in many baked recipes because its sweetness is similar. It does not brown or caramelize like sugar, though, so baked goods may come out paler or with a different texture.
Can xylitol sweetener cause diarrhea?
Yes, larger amounts of xylitol sweetener can cause gas, bloating, or diarrhea because it is a sugar alcohol. If you are new to it, start with a small amount and increase only if your digestion tolerates it.
Does xylitol sweetener raise blood sugar?
Xylitol sweetener can affect blood sugar slightly, but usually less than table sugar. If you have diabetes, account for the amount you use in your eating plan; ask your healthcare professional for advice tailored to your treatment.
Is xylitol sweetener the same as erythritol?
No, xylitol sweetener and erythritol are different sugar alcohols. They differ in sweetness, how they behave in recipes, and how people tolerate them; either can cause digestive symptoms when consumed in large amounts.
Is xylitol sweetener in chewing gum good for your teeth?
Chewing gum made with xylitol sweetener can help stimulate saliva, and xylitol is less supportive of cavity-causing bacteria than sugar. Choose sugar-free gum, and treat it as an addition to—not a substitute for—regular oral hygiene.
Can xylitol sweetener be used in coffee and tea?
Yes, xylitol sweetener dissolves in hot coffee and tea and can be used in place of sugar. Add a little at first to find the taste you like, since using too much may make the drink overly sweet or upset your stomach.
Is xylitol sweetener safe during pregnancy?
Xylitol sweetener in ordinary food amounts is generally considered acceptable, but larger amounts may cause digestive discomfort. If you plan to use it regularly or in substantial amounts during pregnancy, ask your healthcare professional for individual guidance.
Xylitol Sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.08mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Xylitol Sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xylitol Sweetener
To burn the 10 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xylitol Sweetener?
Xylitol sweetener is a sugar alcohol used in place of sugar. It occurs naturally in small amounts in some fruits and plants; commercial products are generally made from plant-derived raw materials and sold as granules or powder.
Its sweetness is close to sugar, with a slight cooling sensation, so it works in drinks and many home-baking recipes. People use it in tea or coffee, and it can be stirred into recipes, though baked goods may not turn out exactly as they do with sugar. It provides 240 kcal per 100 g and has a glycemic index of 7. Try it first in a drink or replace only part of the sugar in baking to check the taste and texture. Keep it well away from dogs, for whom xylitol can be dangerous.
How Nutritious Is Xylitol Sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xylitol Sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xylitol Sweetener Contain Allergens?
No known major allergens
Which Diets Is Xylitol Sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Xylitol Sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.