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Xylitol sugar (Bio) Calories
Low calorie, tooth-friendly, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Xylitol sugar (Bio) (12 g) has 29 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Xylitol sugar (Bio) Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
29
KCAL / 12G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Xylitol sugar (Bio) nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Xylitol sugar (Bio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 29 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 piece (mini) | 5 g | 12 kcal |
| 1 serving (small) | 10 g | 24 kcal |
| 1 serving (medium) | 20 g | 48 kcal |
| 2 tablespoon (large) | 24 g | 58 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (large) | 120 g | 288 kcal |
| 1 pack (jumbo) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Xylitol sugar (Bio)
What is xylitol sugar, and how is it different from regular sugar?
Xylitol sugar is a sweet-tasting sugar alcohol, not sucrose. It has a sweetness similar to table sugar but usually has less effect on blood glucose, and it can leave a cooling sensation in the mouth.
Is xylitol sugar toxic to dogs?
Yes, xylitol sugar can be highly toxic to dogs. Even a small amount may cause a dangerous drop in blood sugar or liver damage. If a dog eats it, contact an emergency veterinarian immediately rather than waiting for symptoms.
Does xylitol sugar help prevent tooth decay?
It can help: cavity-causing bacteria do not readily ferment xylitol sugar into acids. Using it instead of sugar may reduce one contributor to tooth decay, but it does not replace brushing, flossing, or regular dental care.
Can you use xylitol sugar instead of sugar in baking?
Yes, xylitol sugar can replace table sugar in many cakes and cookies, often in a similar amount. It does not feed yeast, and baked goods may brown or texture differently; its cooling aftertaste can also be noticeable.
Can xylitol sugar cause diarrhea or bloating?
Yes, large amounts of xylitol sugar can cause gas, bloating, and diarrhea. Sugar alcohols are not completely absorbed in the gut, so tolerance varies; starting with a small serving can help you see how it affects you.
Can people with diabetes use xylitol sugar?
Many people with diabetes use xylitol sugar as an alternative to table sugar because its blood-glucose effect is generally lower, but it is not zero. If you use insulin or glucose-lowering medication, ask your healthcare professional how to account for it.
Is xylitol sugar made from birch trees or corn?
It can be made from either. Manufacturers produce xylitol from plant material containing xylan, including birch and other hardwoods or corn cobs, so xylitol sugar does not always come from birch.
Why does xylitol sugar feel cool in your mouth?
Xylitol sugar absorbs heat as it dissolves in saliva, creating a cooling sensation. The effect is especially noticeable in gum, mints, or foods where xylitol is the main sweetener; it is a taste sensation, not a temperature change.
Is xylitol sugar the same as erythritol?
No. Xylitol sugar and erythritol are different sugar alcohols with different sweetness, digestion, and tolerance. Xylitol is close to sugar in sweetness and can be harmful to dogs, while erythritol has different properties; neither should be given to pets.
Can xylitol sugar be used to make jam?
Yes, xylitol sugar can sweeten homemade jam, but it does not preserve fruit in the same way as regular sugar. The texture and shelf life may differ, so do not rely on a standard sugar-based recipe for long-term room-temperature storage.
Xylitol sugar (Bio) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.12mg · 0% DV
Calcium
0.24mg · 0% DV
Zinc
0mg · 0% DV
Phosphorus
0.06mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Sodium
0mg · 0% DV
Xylitol sugar (Bio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xylitol sugar (Bio)
To burn the 29 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xylitol sugar (Bio)?
Organic xylitol sugar is a granulated sweetener made from xylitol, a sugar alcohol that occurs naturally in small amounts in some plants. It tastes much like table sugar, with a subtle cooling sensation, and can be stirred into tea or coffee or used in home baking. It is common in sugar-free sweets and other products where a sweet taste is wanted without using ordinary sugar.
It has fewer calories than table sugar and a very low glycemic index; 100 g provides 240 kcal. Its tooth-friendly profile may appeal to people looking to cut back on sugar, though it is still best used as a sweetener rather than eaten freely. Try it first in drinks or a small baking batch, and use modest amounts, as larger servings can cause digestive discomfort.
How Nutritious Is Xylitol sugar (Bio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xylitol sugar (Bio) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xylitol sugar (Bio) Contain Allergens?
No known major allergens
Which Diets Is Xylitol sugar (Bio) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Xylitol sugar (Bio) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.