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Xylitol Sugar Calories
Low-calorie, tooth-friendly sweetener, low glycemic index
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Xylitol Sugar (12 g) has 29 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Xylitol Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
29
KCAL / 12G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Xylitol Sugar nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Xylitol Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 29 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 piece (small) | 5 g | 12 kcal |
| 1 serving (small) | 10 g | 24 kcal |
| 1 serving (medium) | 20 g | 48 kcal |
| 2 tablespoon (large) | 24 g | 58 kcal |
| 1 serving (large) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (large) | 180 g | 432 kcal |
| 1 pack (jumbo) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Xylitol Sugar
What is Xylitol Sugar?
Xylitol Sugar is a sweetener made with xylitol, a sugar alcohol found naturally in small amounts in some plants. Commercial xylitol is generally produced from plant-derived raw materials and is used in foods and oral-care products.
Is Xylitol Sugar toxic to dogs?
Yes, Xylitol Sugar is highly toxic to dogs. Even a small amount can trigger a dangerous drop in blood sugar and potentially liver damage. Keep it out of reach, and contact an emergency veterinarian immediately if your dog eats any.
Can Xylitol Sugar replace regular sugar in baking?
Yes, Xylitol Sugar can replace sugar in some baked goods, but the results may differ. It does not brown or caramelize like sugar, and it cannot feed yeast, so yeasted dough may not rise properly.
Does Xylitol Sugar cause diarrhea?
Yes, larger amounts of Xylitol Sugar can cause gas, bloating, or diarrhea. Like other sugar alcohols, it can draw water into the intestine; start with a small amount if you have not eaten it before.
Is Xylitol Sugar good for your teeth?
Xylitol Sugar is less readily used by cavity-causing mouth bacteria than ordinary sugar, and xylitol gum can stimulate saliva. It may support dental health, but it does not replace brushing, flossing, or regular dental care.
Does Xylitol Sugar taste like sugar?
Xylitol Sugar tastes similar to table sugar, but it can leave a cooling sensation in the mouth. That effect is more noticeable in some foods than others, so a recipe may taste slightly different even when the sweetness seems similar.
Can you use Xylitol Sugar in coffee or tea?
Yes, Xylitol Sugar dissolves in hot coffee and tea and can be used to sweeten them. Its cooling aftertaste may be noticeable, and matching the sweetness of regular sugar may take some adjustment.
Is Xylitol Sugar safe for people with diabetes?
Xylitol Sugar generally has less effect on blood glucose than table sugar, but it is not completely without an effect. If you have diabetes, monitor your individual response and ask your clinician how it fits with your medicines and meal plan.
Is Xylitol Sugar the same as erythritol?
No, Xylitol Sugar and erythritol are different sugar alcohols. They differ in sweetness, digestion, and how they affect blood sugar; xylitol is also especially dangerous to dogs, so the two should not be treated as interchangeable.
Can Xylitol Sugar preserve homemade jam?
No, Xylitol Sugar does not preserve jam in the same way as regular sugar. A jam made with it may have a different texture and shorter storage life, so use a tested recipe with an appropriate setting agent and refrigeration guidance.
Xylitol Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.12mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Sodium
0mg · 0% DV
Xylitol Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xylitol Sugar
To burn the 29 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xylitol Sugar?
Xylitol Sugar is a plant-derived sugar alcohol used as a substitute for table sugar. It tastes about as sweet as sugar and is commonly found in sugar-free gum, as well as used to sweeten drinks and homemade desserts.
Stir it into coffee or tea, or use it in baking, keeping in mind that it may not brown or caramelise like regular sugar. Its glycemic index is low, and it provides 240 calories per 100 g. It can suit people looking to reduce the calories in sweetened foods; start with small amounts, since larger servings may cause digestive discomfort.
How Nutritious Is Xylitol Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xylitol Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xylitol Sugar Contain Allergens?
No known major allergens
Which Diets Is Xylitol Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Xylitol Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.