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A mound of thick, smooth, white strained dairy sits in a shallow dish, with soft rounded folds and a slightly glossy surface.
●Low GI

Xorek Qawigi Süzme Calories

Kurdish strained yogurt and vegetable soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Xorek Qawigi Süzme (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 13.6 g of carbs, 5.9 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Xorek Qawigi Süzme Nutrition Facts

Selected: 1 cup (medium) · 220 g

121

KCAL / 220G

Carbs

13.6g

· 5% DV

Protein

5.9g

· 12% DV

Fat

4.4g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

Xorek Qawigi Süzme nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories121 kcal
Total fat4.4 g6%
Saturated fat2.64 g13%
Trans fat0 g
Sodium484 mg21%
Total carbohydrate13.6 g5%
Fiber2.4 g9%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Xorek Qawigi Süzme?

ServingAmountCalories
1 cup (medium)220 g121 kcal
100 g100 g55 kcal
1 bottle (mini)100 g55 kcal
1 cup (small)120 g66 kcal
1 serving (small)150 g83 kcal
1 bottle (small)200 g110 kcal
1 serving (large)250 g138 kcal
1 bottle (large)330 g182 kcal
1 bottle (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Xorek Qawigi Süzme

What is Xorek Qawigi Süzme?

Xorek Qawigi Süzme is a Kurdish-style soup made with strained yogurt and vegetables. Its exact ingredients and thickness can vary between household recipes, but the yogurt gives it a tangy, creamy character.

How do you make Xorek Qawigi Süzme?

Xorek Qawigi Süzme is made by cooking vegetables and stirring in a yogurt mixture. To keep the yogurt from splitting, gradually whisk hot soup liquid into it first, then add it to the pot and cook gently without a hard boil.

Where does Xorek Qawigi Süzme come from?

Xorek Qawigi Süzme belongs to Kurdish food traditions. It is better understood as a regional and household-style dish than as a recipe with one universally agreed birthplace; ingredients and preparation can vary across Kurdish communities.

What vegetables go into Xorek Qawigi Süzme?

The vegetables in Xorek Qawigi Süzme depend on the recipe. Follow the version you are using, or choose vegetables that cook evenly and complement a tangy yogurt base; cutting them into small pieces helps them soften throughout the soup.

Does Xorek Qawigi Süzme contain meat?

Xorek Qawigi Süzme can be made without meat, but recipes may differ. The defining features are strained yogurt and vegetables, so check the specific recipe or ask the cook if you need to know whether meat or meat broth was added.

Why does the yogurt split in Xorek Qawigi Süzme?

The yogurt in Xorek Qawigi Süzme can split when it meets hot liquid too quickly or boils vigorously. Whisk a little hot broth into the yogurt before adding it to the pot, then keep the soup at a gentle simmer.

Is Xorek Qawigi Süzme served hot or cold?

Xorek Qawigi Süzme is generally served hot as a soup. If you are reheating it, warm it slowly and avoid boiling so the yogurt stays smooth; serving it cold is a personal or recipe-specific variation.

Can you use regular yogurt instead of strained yogurt in Xorek Qawigi Süzme?

Yes, regular yogurt can work in Xorek Qawigi Süzme, though the soup may be thinner and less rich. Strain the yogurt first for a closer texture, or add regular yogurt gradually and avoid bringing the soup to a rolling boil.

Can you freeze Xorek Qawigi Süzme?

Yes, Xorek Qawigi Süzme can be frozen, but its yogurt-based texture may separate or turn grainy after thawing. For a smoother result, make it fresh when possible; if frozen, thaw it gently and stir well while reheating.

What should you serve with Xorek Qawigi Süzme?

Serve Xorek Qawigi Süzme with bread, a simple grain dish, or a fresh salad. Its creamy, tangy soup base pairs well with mild accompaniments, while another rich or creamy dish may make the meal feel heavy.

Xorek Qawigi Süzme Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.4µg · 17% DV

Biotin

4.84µg · 16% DV

Vitamin A

99µg · 11% DV

Minerals

Sodium

484mg · 21% DV

Phosphorus

128mg · 18% DV

Calcium

158mg · 16% DV

Iodine

18µg · 12% DV

Potassium ⭐

264mg · 8% DV

Xorek Qawigi Süzme Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Xorek Qawigi Süzme

To burn the 121 calories in 1 cup (medium) (220 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Xorek Qawigi Süzme?

Xorek Qawigi Süzme is a Kurdish soup made with strained yogurt and vegetables. The yogurt gives it a gently tangy flavour and a smooth, thick body, while the vegetables add savoury depth. It is served warm as a home-style meal in Kurdish communities and can be enjoyed with bread for lunch or dinner. For English-speaking diners, it works well as a light main or as part of a larger spread alongside salad and other dishes. Its nutritional profile is modest in calories, with some protein and fibre; a 100 g portion provides 55 calories. Pair it with fresh vegetables or salad for a lighter, balanced meal.

How Nutritious Is Xorek Qawigi Süzme?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Xorek Qawigi Süzme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Xorek Qawigi Süzme Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Xorek Qawigi Süzme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Xorek Qawigi Süzme Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.