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Xonça səpmə qoğal Calories
Traditional Azerbaijani festive pastry, enriched with butter and eggs
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Xonça səpmə qoğal (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 41.6 g of carbs, 6.6 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Xonça səpmə qoğal Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
6.6g
· 13% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Xonça səpmə qoğal nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Xonça səpmə qoğal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 55 g | 204 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Xonça səpmə qoğal
What is Xonça səpmə qoğal?
Xonça səpmə qoğal is a traditional Azerbaijani festive pastry, made from enriched dough featuring butter and eggs. It is associated with celebratory food and may be served as part of a festive spread; recipes and shaping can vary between households.
When is Xonça səpmə qoğal traditionally eaten?
Xonça səpmə qoğal is associated with Azerbaijani celebrations, especially Novruz, the spring festival. It may appear on a xonça, a decorated holiday tray, though when and how families serve it can differ by region and household.
What ingredients are used in Xonça səpmə qoğal?
Xonça səpmə qoğal is made with dough enriched with butter and eggs; flour is also a basic part of the pastry. Seasonings and any additional ingredients depend on the particular recipe, so the name alone does not guarantee one fixed filling.
Is Xonça səpmə qoğal sweet or savoury?
Xonça səpmə qoğal’s flavour depends on the recipe rather than the name alone. The butter-rich pastry can be mildly spiced, and recipes may vary in sweetness or savouriness; check how the specific version is prepared before pairing it with other foods.
How is Xonça səpmə qoğal different from shor gogal?
Xonça səpmə qoğal and shor gogal are distinct names used for Azerbaijani gogal pastries, but their precise differences can vary across local recipes. Compare the seasoning, filling and shaping in the recipe you are using rather than assuming the names are interchangeable.
What does Xonça səpmə qoğal taste like?
Xonça səpmə qoğal has a rich, buttery pastry flavour, with a texture shaped by how its dough is prepared. Some versions are fragrant with seasoning, but the exact taste varies, so there is no single flavour profile shared by every recipe.
How do you serve Xonça səpmə qoğal?
Xonça səpmə qoğal is commonly served on festive occasions, either on its own or alongside other pastries. Tea can be a natural accompaniment, while a Novruz spread may include it as one item on a decorated xonça tray.
Can you make Xonça səpmə qoğal at home?
Yes, Xonça səpmə qoğal can be made at home using a recipe for its enriched dough and shaping method. Butter and eggs are characteristic ingredients, but seasoning and technique differ, so follow a recipe specific to the version you want.
How should you store leftover Xonça səpmə qoğal?
Store leftover Xonça səpmə qoğal in a closed container in a cool, dry place after it has cooled completely. Avoid sealing it while warm, which can trap moisture and soften the pastry; freeze it if you need to keep it longer.
Can Xonça səpmə qoğal be frozen and reheated?
Yes, Xonça səpmə qoğal can be frozen once fully cooled. Wrap pieces separately and store them in an airtight freezer container; thaw in the refrigerator, then warm briefly in a low oven to refresh the pastry without making it soggy.
Xonça səpmə qoğal Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.15mg · 12% DV
B3
1.68mg · 11% DV
Vitamin A
88µg · 10% DV
Minerals
Sodium
272mg · 12% DV
Selenium
5.76µg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
88mg · 3% DV
Xonça səpmə qoğal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xonça səpmə qoğal
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xonça səpmə qoğal?
Xonça səpmə qoğal is a traditional Azerbaijani festive pastry associated with the Novruz holiday and the decorated xonça celebration tray. Its dough is made with flour, butter and eggs, and is formed into layers. Recipes can vary, so the seasoning and exact finish may differ from one household to another.
The pastry is buttery, with a lightly crisp outside and tender layers within. In Azerbaijan it is served as a holiday treat, often alongside tea; elsewhere, it makes a fitting addition to a festive table or a small afternoon snack. It is carbohydrate-rich, with butter contributing to its energy content: 100 g provides 370 kcal. Pair a modest piece with unsweetened tea if you want to keep the serving lighter.
How Nutritious Is Xonça səpmə qoğal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xonça səpmə qoğal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xonça səpmə qoğal Contain Allergens?
Contains these allergens:
Which Diets Is Xonça səpmə qoğal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Xonça səpmə qoğal Fat Profile
SATURATED
4.96g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.