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Xoco Cops Calories
Chocolate corn cereal, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Xoco Cops (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 1.3 g of fat and 1 g of fiber. Its 3.6 mg of Iron covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Xoco Cops Nutrition Facts
Selected: 1 cup (medium) · 30 g
119
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Xoco Cops nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Xoco Cops?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 119 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 cup (small) | 20 g | 79 kcal |
| 1 pack (mini) | 25 g | 99 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 cup (large) | 45 g | 178 kcal |
| 1 pack (jumbo) | 50 g | 198 kcal |
| 2 serving (large) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 bottle (large) | 250 g | 988 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Xoco Cops
Is Xoco Cops a good breakfast?
Xoco Cops can be part of breakfast, but it is not a very varied meal on its own. Pair it with milk or yogurt and fruit to make breakfast more substantial and add a wider range of foods.
What is Xoco Cops made of?
Xoco Cops is a chocolate corn cereal. Its exact ingredients can vary by product version and market, so the name alone does not establish a complete ingredient list; the package provides those specifics.
Can you eat Xoco Cops without milk?
Yes, Xoco Cops is ready to eat without milk. You can have it dry as a snack or add it to another food, such as yogurt.
Does Xoco Cops get soggy in milk?
Yes, Xoco Cops softens after sitting in milk. Pour the milk over it just before eating if you want to keep more of its crunch.
How should you store Xoco Cops to keep it crunchy?
Keep Xoco Cops in a tightly sealed package or airtight container in a cool, dry place. Moisture makes the cereal lose its crisp texture, so avoid leaving the bag open.
Can Xoco Cops be used as a topping?
Yes, Xoco Cops can be sprinkled over yogurt, ice cream, or a dessert as a crunchy topping. Add it right before serving so it does not soften while sitting on a moist food.
Is Xoco Cops the same as chocolate granola?
No, Xoco Cops is a chocolate corn cereal, while chocolate granola is generally made from baked clusters, often based on oats. They differ in their base and texture, and specific ingredients vary by product.
Does Xoco Cops need to be cooked?
No, Xoco Cops does not need cooking; it is sold as a ready-to-eat cereal. Serve it with milk or yogurt, or eat it straight from the bowl.
Can you eat Xoco Cops with yogurt instead of milk?
Yes, yogurt works as an alternative to milk with Xoco Cops. Add the cereal shortly before eating to keep it crisp, or mix it in earlier if you prefer a softer texture.
Xoco Cops Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Iron
3.6mg · 20% DV
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
60mg · 2% DV
Xoco Cops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xoco Cops
To burn the 119 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xoco Cops?
Xoco Cops is a sweet chocolate-flavoured corn breakfast cereal, made as crisp pieces to eat with milk. The pieces soften as they sit, so pour the milk just before eating if you prefer to keep their crunch.
It can be served cold with milk for breakfast, or sprinkled over yoghurt with fruit for a little more contrast and substance. Its nutritional profile is led by carbohydrates, while protein and fibre are more modest. Since the cereal is sweet, a measured bowl with plain milk or yoghurt and fresh fruit makes a balanced-feeling option; it also works as a quick snack when you want something crisp and chocolatey.
How Nutritious Is Xoco Cops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xoco Cops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xoco Cops Contain Allergens?
Contains these allergens:
Which Diets Is Xoco Cops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Xoco Cops Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.