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XO Beef Sando Calories
Protein-rich, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of XO Beef Sando (220 g) has 554 calories. That works out to 252 calories per 100 g. It contains 49.7 g of carbs, 30.4 g of protein, 26 g of fat and 2.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
XO Beef Sando Nutrition Facts
Selected: 1 serving (medium) · 220 g
554
KCAL / 220G
Carbs
49.7g
· 18% DV
Protein
30.4g
· 61% DV
Fat
26g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
XO Beef Sando nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 554 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0.48 g | |
| Sodium | 1298 mg | 56% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of XO Beef Sando?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 554 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (half) | 110 g | 277 kcal |
| 1 piece (small) | 160 g | 403 kcal |
| 2 piece (whole) | 220 g | 554 kcal |
| 1 pack (medium) | 220 g | 554 kcal |
| 1 serving (large) | 300 g | 756 kcal |
| 1 serving (extra large) | 380 g | 958 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About XO Beef Sando
What is an XO Beef Sando?
An XO Beef Sando is a sandwich filled with beef and XO sauce, usually served on soft, Japanese-style bread. The name “sando” refers to a Japanese-style sandwich; fillings and preparation vary between restaurants.
What does XO mean in an XO Beef Sando?
XO in an XO Beef Sando refers to XO sauce, a savory, aromatic condiment associated with Hong Kong cuisine. The name does not mean the sauce contains cognac; traditional versions often use dried seafood, chili, and other aromatics.
Is an XO Beef Sando spicy?
An XO Beef Sando can be mildly spicy, but its heat depends on the XO sauce recipe. Some versions emphasize chili, while others are mainly savory and salty. Ask for the sauce on the side if you want to control the heat.
What cut of beef works best in an XO Beef Sando?
Tender, thinly sliced beef works best in an XO Beef Sando because it is easy to bite through with soft sandwich bread. Sirloin or ribeye are common choices; cook the beef quickly so it stays tender rather than becoming chewy.
What bread is used for an XO Beef Sando?
An XO Beef Sando is often made with soft Japanese milk bread, which holds the filling without overwhelming it. Soft white sandwich bread is a practical substitute; lightly toasting it can help keep the bread from becoming soggy.
How is an XO Beef Sando different from a regular beef sandwich?
An XO Beef Sando stands out for its XO sauce, which gives the beef a concentrated, savory flavor that a standard beef sandwich may not have. It is also commonly assembled with soft Japanese-style bread and a compact, neatly cut filling.
Can you make an XO Beef Sando without XO sauce?
Yes, you can make an XO Beef Sando-style sandwich without XO sauce, but it will lose its distinctive seafood-rich, savory flavor. A little chili-garlic sauce with sautéed shallot can provide a similar aromatic note, though it is not a direct replacement.
Is an XO Beef Sando served hot or cold?
An XO Beef Sando is usually served warm or at room temperature, especially when the beef has just been cooked. Some versions are chilled, but warm beef and soft bread make the savory sauce more aromatic.
What goes well with an XO Beef Sando?
A crisp salad, pickled vegetables, or cucumber works well with an XO Beef Sando. Their freshness balances the sauce’s savory intensity; fries or chips are a more filling side if you want a casual meal.
How should you store leftover XO Beef Sando?
Store leftover XO Beef Sando in a sealed container in the refrigerator and eat it promptly. The bread softens as it absorbs sauce, so for better texture, keep the beef and bread separate when you know you will have leftovers.
XO Beef Sando Vitamins & Minerals
Vitamins
B12
2.09µg · 87% DV
B3
9.24mg · 58% DV
B1
0.44mg · 37% DV
B6
0.55mg · 32% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1298mg · 56% DV
Phosphorus
376mg · 54% DV
Zinc
5.61mg · 51% DV
Potassium ⭐
513mg · 15% DV
XO Beef Sando Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off XO Beef Sando
To burn the 554 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is XO Beef Sando?
XO Beef Sando brings tender beef and richly savoury XO sauce together in soft sandwich bread. The sando style is associated with Japan, while XO sauce originated in Hong Kong and is known for its intense, seafood-based umami flavour. Recipes vary, but the combination makes for a hearty, flavour-forward sandwich.
Its soft bread and substantial filling work well for lunch or a filling snack. The sauce is salty and complex, so crisp vegetables or a simple salad make a refreshing contrast; pickles are another good pairing. XO Beef Sando provides protein, though it is also high in sodium. If you prefer a lighter, less salty bite, use the sauce sparingly.
How Nutritious Is XO Beef Sando?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is XO Beef Sando Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XO Beef Sando Contain Allergens?
Contains these allergens:
Which Diets Is XO Beef Sando Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XO Beef Sando Fat Profile
SATURATED
8.91g
MONOUNSATURATED
10.34g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.