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Circassian meat stew, source of protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Xlepsi (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 13 g of carbs, 26.3 g of protein, 15.5 g of fat and 2.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
13g
· 5% DV
Protein
26.3g
· 53% DV
Fat
15.5g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 35% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 1 bottle (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Xlepsi is a Circassian meat stew. It is a home-style dish built around slowly cooked meat, and recipes can differ between families in their choice of seasonings and other ingredients.
Xlepsi comes from Circassian cuisine, whose food traditions originated in the North Caucasus and spread with Circassian communities. The dish may be prepared differently in households across the diaspora.
Xlepsi is a stew rather than a clear soup. It is served as a meat-based main dish; the amount of cooking liquid can vary, so some versions may be brothier than others.
Xlepsi recipes commonly use beef or lamb, though the choice can vary by household. Choose a cut suited to slow cooking so it has time to become tender in the stew.
Yes, you can make a chicken version of Xlepsi, but it will differ from versions made with red meat. Chicken cooks faster, so add it to the pot later or shorten the cooking time.
Trim excess visible fat from the meat before cooking Xlepsi. You can also let the finished stew rest briefly and skim any fat that rises to the surface before serving.
Serve Xlepsi with bread, rice, or another simple grain that can absorb the stew’s juices. A fresh salad or lightly dressed vegetables make a contrasting side without competing with the meat.
Yes, Xlepsi can be made ahead and refrigerated once it has cooled. Reheat it gently in a covered pot, stirring occasionally; add a little water or stock if the stew has thickened.
Yes, Xlepsi can be adapted for a slow cooker. Use a recipe with enough liquid to keep the meat moist, and follow the cooker’s guidance for safe cooking and timing.
Leftover Xlepsi keeps in the refrigerator for three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Vitamins
B12
1.13µg · 47% DV
B3
5.25mg · 33% DV
B5
1.13mg · 23% DV
B6
0.33mg · 19% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
225mg · 32% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Xlepsi is a Circassian meat stew, cooked slowly until the meat is tender and its cooking liquid becomes part of the dish. Recipes can vary between households, so it is best understood as a hearty, savoury stew rather than a single fixed recipe. It is served hot, with the flavour of the meat and broth at the centre.
In Circassian communities and beyond, it makes a substantial main course; bread or a simple grain dish and fresh salad are natural accompaniments. Xlepsi provides protein, with 10.5 g per 100 g. For a lighter plate, pair a moderate serving with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.