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Irregular pieces of browned meat with a lightly crisp, uneven surface and darker edges are served together on a plate.
●Low GI

Xlepsi Calories

Circassian meat stew, source of protein and iron

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Xlepsi (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 13 g of carbs, 26.3 g of protein, 15.5 g of fat and 2.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Xlepsi Nutrition Facts

Selected: 1 serving (medium) · 250 g

300

KCAL / 250G

Carbs

13g

· 5% DV

Protein

26.3g

· 53% DV

Fat

15.5g

· 20% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 35% · Fat 47%

Xlepsi nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories300 kcal
Total fat15.5 g20%
Saturated fat5.25 g26%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate13 g5%
Fiber2.8 g10%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Xlepsi?

ServingAmountCalories
1 serving (medium)250 g300 kcal
100 g100 g120 kcal
1 piece (mini)100 g120 kcal
1 serving (small)150 g180 kcal
1 cup (medium)200 g240 kcal
1 cup (large)300 g360 kcal
1 serving (large)350 g420 kcal
1 bottle (jumbo)500 g600 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Xlepsi

What is Xlepsi?

Xlepsi is a Circassian meat stew. It is a home-style dish built around slowly cooked meat, and recipes can differ between families in their choice of seasonings and other ingredients.

Where does Xlepsi come from?

Xlepsi comes from Circassian cuisine, whose food traditions originated in the North Caucasus and spread with Circassian communities. The dish may be prepared differently in households across the diaspora.

Is Xlepsi a soup or a stew?

Xlepsi is a stew rather than a clear soup. It is served as a meat-based main dish; the amount of cooking liquid can vary, so some versions may be brothier than others.

What meat is used in Xlepsi?

Xlepsi recipes commonly use beef or lamb, though the choice can vary by household. Choose a cut suited to slow cooking so it has time to become tender in the stew.

Can you make Xlepsi with chicken?

Yes, you can make a chicken version of Xlepsi, but it will differ from versions made with red meat. Chicken cooks faster, so add it to the pot later or shorten the cooking time.

How do you keep Xlepsi from becoming greasy?

Trim excess visible fat from the meat before cooking Xlepsi. You can also let the finished stew rest briefly and skim any fat that rises to the surface before serving.

What should you serve with Xlepsi?

Serve Xlepsi with bread, rice, or another simple grain that can absorb the stew’s juices. A fresh salad or lightly dressed vegetables make a contrasting side without competing with the meat.

Can you make Xlepsi ahead of time?

Yes, Xlepsi can be made ahead and refrigerated once it has cooled. Reheat it gently in a covered pot, stirring occasionally; add a little water or stock if the stew has thickened.

Can Xlepsi be cooked in a slow cooker?

Yes, Xlepsi can be adapted for a slow cooker. Use a recipe with enough liquid to keep the meat moist, and follow the cooker’s guidance for safe cooking and timing.

How long does leftover Xlepsi keep in the fridge?

Leftover Xlepsi keeps in the refrigerator for three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Xlepsi Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B3

5.25mg · 33% DV

B5

1.13mg · 23% DV

B6

0.33mg · 19% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

225mg · 32% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Potassium ⭐

450mg · 13% DV

Xlepsi Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Xlepsi

To burn the 300 calories in 1 serving (medium) (250 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Xlepsi?

Xlepsi is a Circassian meat stew, cooked slowly until the meat is tender and its cooking liquid becomes part of the dish. Recipes can vary between households, so it is best understood as a hearty, savoury stew rather than a single fixed recipe. It is served hot, with the flavour of the meat and broth at the centre.

In Circassian communities and beyond, it makes a substantial main course; bread or a simple grain dish and fresh salad are natural accompaniments. Xlepsi provides protein, with 10.5 g per 100 g. For a lighter plate, pair a moderate serving with plenty of vegetables.

How Nutritious Is Xlepsi?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Xlepsi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Xlepsi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Xlepsi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Xlepsi Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.75g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Xlepsi

🍲vs🥩
Xlepsi vs Ground Beef130 kcal fewer per 100 g
→
🍲vs🍢
Xlepsi vs Chicken Skewer20 kcal fewer per 100 g
→
🍲vs🥩
Xlepsi vs Sauteed Lamb110 kcal fewer per 100 g
→
🍲vs🍗
Xlepsi vs Smoked Turkey10 kcal more per 100 g
→

Foods Similar to Xlepsi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.