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Xlebsi (Bread) Calories
Traditional North Caucasus bread, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Xlebsi (Bread) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
3.2g
Xlebsi (Bread) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Xlebsi (Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Xlebsi (Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xlebsi (Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Xlebsi (Bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Xlebsi (Bread) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Xlebsi (Bread)
Xlebsi (Bread) — Frequently Asked Questions
How many calories are in Xlebsi bread?
Xlebsi bread provides 250 calories per 100 g. The same serving contains 50 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Does Xlebsi bread raise blood sugar quickly?
Xlebsi bread has a glycemic index of 70, which is in the high GI range. It also contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.