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A rustic, round loaf of bread with a golden-brown crust and a pale, airy interior visible in a cut slice.

Xlebsi (Bread) Calories

Traditional North Caucasus bread, source of fiber and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Xlebsi (Bread) (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 1 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Xlebsi (Bread) Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

20g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Xlebsi (Bread) nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate20 g7%
Fiber1.3 g5%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Xlebsi (Bread)?

ServingAmountCalories
1 slice (medium)40 g100 kcal
1 slice (thin)25 g63 kcal
1 serving (small)50 g125 kcal
1 slice (thick)60 g150 kcal
2 slice (medium)80 g200 kcal
100 g100 g250 kcal
1 serving (large)100 g250 kcal
1 piece (whole)120 g300 kcal
1 piece (jumbo)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Xlebsi (Bread)

What is Xlebsi?

Xlebsi is a traditional bread from the North Caucasus. The name refers to a regional bread tradition rather than one universally standardized recipe, so its exact shape and preparation can vary.

Where does Xlebsi come from?

Xlebsi comes from the North Caucasus, where bread-making traditions vary among communities. Its regional roots are what distinguish it from a generic loaf, even though individual versions may differ in ingredients and appearance.

What is Xlebsi made from?

Xlebsi is a grain-based bread, but its precise ingredients depend on the recipe. The name alone does not establish whether a particular version uses a specific flour, sourdough, or added ingredients, so recipes and products can differ.

How is Xlebsi different from lavash?

Xlebsi is a traditional North Caucasus bread, while lavash is a distinct bread tradition. Xlebsi does not have one fixed shape in the information available here, so differences in thickness or texture can depend on the particular recipe.

How is Xlebsi traditionally served?

Xlebsi can be served as bread alongside a meal, including soups, vegetable dishes, or meat. The traditional pairing varies across North Caucasian communities and depends on the other dishes served.

How should you store Xlebsi?

Once cool, keep Xlebsi in a bread box or closed bag at room temperature to slow drying. Avoid leaving it in a damp place, and discard the whole loaf if you see mold rather than cutting off the affected part.

Can you freeze Xlebsi?

Yes, Xlebsi can be frozen. Slice it first and seal the slices in an airtight freezer bag, so you can take out only what you need; thaw at room temperature or heat it straight from frozen.

Can you toast Xlebsi?

Yes, you can toast Xlebsi to warm it and give the surface a crisp texture. Check it while heating, since slices of different thicknesses and recipes can toast at different speeds.

Can people with diabetes eat Xlebsi?

Xlebsi can affect blood sugar because it is bread and contains carbohydrates. The portion and the rest of the meal matter; people managing diabetes should follow their individual meal plan and ask their clinician or dietitian for personal advice.

Xlebsi (Bread) Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.84mg · 5% DV

B2

0.04mg · 3% DV

Folate

11.2µg · 3% DV

Minerals

Manganese

0.2mg · 9% DV

Selenium

4µg · 7% DV

Sodium

160mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

36mg · 1% DV

Xlebsi (Bread) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Xlebsi (Bread)

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Xlebsi (Bread)?

Xlebsi is a traditional bread from the North Caucasus, made from grain flour and eaten as part of everyday meals. Recipes and shapes can vary across the region, so the name may refer to different local versions rather than one fixed loaf.

Its flavour is generally mild and grainy, making it an easy partner for savoury foods. In the North Caucasus it can accompany home-cooked dishes; elsewhere, serve it with soup, cheese, vegetables or a simple spread. It is mainly a source of carbohydrates, with some fibre and protein; a 100 g portion provides 3.2 g of fibre. Pair it with eggs, beans or another filling topping for a more substantial meal.

How Nutritious Is Xlebsi (Bread)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Xlebsi (Bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Xlebsi (Bread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Xlebsi (Bread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Xlebsi (Bread) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Xlebsi (Bread)

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Foods Similar to Xlebsi (Bread)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.