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Thin, crisp, rectangular brown grain-bread pieces with a rough, porous surface are stacked on a plate.

Xlebsi Calories

Traditional North Caucasian bread and meat stew

In season: Autumn · Winter

CALORIES · 100 G

140kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 bottle (medium) of Xlebsi (350 g) has 490 calories. That works out to 140 calories per 100 g. It contains 59.5 g of carbs, 22.8 g of protein, 15.8 g of fat and 6 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Xlebsi Nutrition Facts

Selected: 1 bottle (medium) · 350 g

490

KCAL / 350G

Carbs

59.5g

· 22% DV

Protein

22.8g

· 46% DV

Fat

15.8g

· 20% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Xlebsi nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories490 kcal
Total fat15.8 g20%
Saturated fat5.25 g26%
Trans fat0.04 g
Sodium1155 mg50%
Total carbohydrate59.5 g22%
Fiber6 g21%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Xlebsi?

ServingAmountCalories
1 bottle (medium)350 g490 kcal
100 g100 g140 kcal
1 cup (medium)200 g280 kcal
1 bottle (small)250 g350 kcal
1 serving (small)250 g350 kcal
1 cup (large)300 g420 kcal
1 serving (large)400 g560 kcal
1 bottle (large)500 g700 kcal
1 bottle (jumbo)700 g980 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Xlebsi

What is Xlebsi?

Xlebsi is a traditional North Caucasian dish made with bread and meat. It is generally served as a substantial meal, and recipes can differ in the type of meat, bread, seasoning, and final consistency.

What does Xlebsi taste like?

Xlebsi tastes like a hearty bread-and-meat dish, with its exact flavor shaped by the meat and seasonings used. The bread also affects the texture, so one version may be more broth-soaked while another feels thicker.

Where does Xlebsi come from?

Xlebsi is associated with the North Caucasus, a region with varied food traditions. Family and local recipes may prepare it differently, so it is better understood as a regional dish than as one fixed, standardized recipe.

How is Xlebsi traditionally made?

Xlebsi brings bread and meat together in one dish. The order of cooking and combining them can vary between recipes, so follow the method of the particular regional version you are making rather than assuming there is one universal technique.

What kind of bread goes into Xlebsi?

Xlebsi includes bread, but the available description does not specify one required variety. Bread texture can affect how much liquid the dish absorbs, so use the type named in your recipe when following a particular regional preparation.

What meat is used in Xlebsi?

Xlebsi is made with meat, but there is not one specified meat that applies to every recipe. Use the meat called for in your version and cook it until tender; cooking time will vary with the cut and piece size.

Is Xlebsi a soup or a stew?

Xlebsi is best described as a bread-and-meat stew rather than assumed to be a clear soup. Its consistency can vary by recipe, especially depending on how the bread is combined with the meat and any cooking liquid.

Can you make Xlebsi with leftover bread?

Yes, leftover bread can be used in Xlebsi if it is still safe to eat. Drier bread may absorb more of the dish’s liquid and soften quickly, so add it according to the method in your recipe and check the texture as you go.

How should leftover Xlebsi be stored and reheated?

Store leftover Xlebsi in a covered container in the refrigerator and reheat it thoroughly before serving. The bread may continue to absorb liquid while stored, so the reheated dish can be thicker or softer than when freshly made.

What can you serve with Xlebsi?

A fresh salad or lightly dressed vegetables can balance Xlebsi’s hearty bread-and-meat base. Serve any side separately so it does not change the stew’s texture, and offer extra bread only if the meal needs it.

Xlebsi Vitamins & Minerals

Vitamins

B12

1.22µg · 51% DV

B3

4.55mg · 28% DV

B1

0.32mg · 27% DV

Biotin

7.7µg · 26% DV

Minerals

Sodium

1155mg · 50% DV

Selenium

23µg · 42% DV

Zinc

3.85mg · 35% DV

Copper

0.28mg · 31% DV

Potassium ⭐

385mg · 11% DV

Xlebsi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

38.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Xlebsi

To burn the 490 calories in 1 bottle (medium) (350 g):

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Xlebsi?

Xlebsi is a traditional North Caucasian dish combining bread with meat stew. The bread takes up the meat juices as it cooks or is served, making the dish hearty and soft-textured; recipes and preparation can vary between households and regions. Served warm, it has a savoury, meaty flavour balanced by the bread’s mildness.

It works well as a filling main course, with fresh herbs or a crisp salad alongside. For English-speaking diners unfamiliar with it, think of it as a rustic bread-and-stew dish rather than a soup. It provides both carbohydrates and protein, with 6.5 g of protein per 100 g. A smaller portion with plenty of vegetables makes for a lighter meal.

How Nutritious Is Xlebsi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Xlebsi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Xlebsi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Xlebsi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Xlebsi Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.