Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Xlebçi Calories
Traditional grain-based dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Xlebçi (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 56 g of carbs, 8 g of protein, 4.5 g of fat and 4.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Xlebçi Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
56g
· 20% DV
Protein
8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Xlebçi nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4.8 g | 17% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Xlebçi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| ½ serving (half) | 125 g | 148 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Xlebçi
What is Xlebçi?
Xlebçi is a traditional grain-based dish. The name does not identify one universally standardized recipe, so the grain, texture and seasonings can differ between local versions.
How is Xlebçi traditionally cooked?
Xlebçi is prepared by cooking grain until it reaches the texture called for in the local recipe. Add liquid gradually and follow the recipe for seasonings, since the name alone does not specify a fixed ingredient list.
Where does Xlebçi come from?
Xlebçi belongs to a regional food tradition, but the name alone is not enough to assign it confidently to one place. Its origin and customary preparation are best understood through the specific community or recipe using the name.
Which grain is used to make Xlebçi?
The grain used for Xlebçi can vary by recipe; the name does not point to one definite grain. Use the grain specified in your version, because its cooking time and the amount of liquid needed depend on the grain.
What should the texture of Xlebçi be like?
There is no single required texture for Xlebçi; it depends on the grain and the regional preparation. For a softer result, add liquid gradually as it cooks; for a more distinct, grainy texture, stir it less.
What is Xlebçi usually served with?
Xlebçi can be served warm with simple sides such as vegetables, salad or yogurt. The traditional accompaniments may differ by recipe, so use the serving suggestions from the regional version you are making.
Can you make Xlebçi ahead of time?
Yes, Xlebçi can be cooked ahead and reheated before serving. Store it promptly in a covered container in the refrigerator; add a little water during reheating if it has thickened.
Can Xlebçi be frozen?
Yes, Xlebçi can be frozen in airtight portions after it has cooled. Freezing may alter its texture, so thaw a portion in the refrigerator and reheat it thoroughly before eating.
How do you keep leftover Xlebçi from drying out?
Store leftover Xlebçi in a sealed container in the refrigerator rather than leaving it uncovered. When reheating, stir in a small splash of water if needed to loosen the texture.
Can Xlebçi be served as a main dish?
Yes, Xlebçi can be served as a main dish, especially alongside vegetables or another simple accompaniment. Its role at the table depends on the regional recipe and how substantial the prepared version is.
Xlebçi Vitamins & Minerals
Vitamins
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
13µg · 24% DV
Copper
0.2mg · 22% DV
Sodium
450mg · 20% DV
Potassium ⭐
170mg · 5% DV
Xlebçi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xlebçi
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xlebçi?
Xlebçi is a traditional grain-based dish. Its preparation can vary by region, so the name alone does not specify one fixed recipe; it is best understood as a simple, grain-centred part of a meal, rather than a sweet or highly seasoned snack. Its mild grain flavour and soft texture make it easy to serve alongside other foods.
For English-speaking readers, it works much like a grain side: serve it warm with vegetables, beans or a main dish. The listed 22.4 g of carbohydrate per 100 g reflects its role as an energy-providing staple. Pairing it with vegetables and a protein-rich accompaniment makes for a more balanced plate.
How Nutritious Is Xlebçi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xlebçi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xlebçi Contain Allergens?
Contains these allergens:
Which Diets Is Xlebçi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Xlebçi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Xlebçi
Foods Similar to Xlebçi
Have another question about Xlebçi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.