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XL Tombik Beef Burger Calories
Protein-rich beef burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of XL Tombik Beef Burger (330 g) has 838 calories. That works out to 254 calories per 100 g. It contains 73.9 g of carbs, 43.6 g of protein, 40.9 g of fat and 4.6 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
XL Tombik Beef Burger Nutrition Facts
Selected: 1 piece (large) · 330 g
838
KCAL / 330G
Carbs
73.9g
· 27% DV
Protein
43.6g
· 87% DV
Fat
40.9g
· 52% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
XL Tombik Beef Burger nutrition facts table · 1 piece (large) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 838 kcal | |
| Total fat | 40.9 g | 52% |
| Saturated fat | 14.02 g | 70% |
| Trans fat | 1.06 g | |
| Sodium | 1683 mg | 73% |
| Total carbohydrate | 73.9 g | 27% |
| Fiber | 4.6 g | 16% |
| Protein | 43.6 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large XL Tombik Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 330 g | 838 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (small) | 240 g | 610 kcal |
| 1 piece (medium) | 280 g | 711 kcal |
| 1 serving (large) | 330 g | 838 kcal |
| 1 piece (extra large) | 380 g | 965 kcal |
| 1 serving (double) | 450 g | 1143 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About XL Tombik Beef Burger
What is an XL Tombik Beef Burger?
An XL Tombik Beef Burger is a beef burger served in a tombik-style roll rather than a standard flat hamburger bun. The exact toppings and recipe can vary by product, so the name alone does not identify every ingredient.
What does “tombik” mean in an XL Tombik Beef Burger?
“Tombik” refers to the plump, rounded style of bread commonly used for this kind of Turkish sandwich. It describes the bun and serving style, not a particular cut of beef or a specific burger seasoning.
How do you cook or reheat an XL Tombik Beef Burger?
Follow the package directions for your XL Tombik Beef Burger, since cooking instructions depend on whether it is sold chilled, frozen, or already cooked. Heat it until the centre is piping hot, and only microwave packaging marked as microwave-safe.
Is an XL Tombik Beef Burger the same as a döner sandwich?
No, an XL Tombik Beef Burger is named for a beef burger, while a döner sandwich traditionally contains thin slices of meat cooked on a rotating spit. Both may use Turkish-style bread, but their meat preparation is different.
What should you serve with an XL Tombik Beef Burger?
A crisp salad, grilled vegetables, or pickles pair well with an XL Tombik Beef Burger. Fries are a familiar side too, but a lighter accompaniment works especially well if the burger already comes with a rich sauce.
Can you make an XL Tombik Beef Burger at home?
Yes, you can make an XL Tombik Beef Burger at home with a beef patty and a soft, rounded tombik-style roll. Cook the patty thoroughly, then add your preferred vegetables and sauce; the exact branded recipe may differ.
How should you store leftover XL Tombik Beef Burger?
Refrigerate leftover XL Tombik Beef Burger promptly in a covered container rather than leaving it at room temperature. Keeping the bun and patty separate helps prevent sogginess; reheat the meat until it is hot throughout before serving.
Can you freeze an XL Tombik Beef Burger?
Yes, you can freeze an XL Tombik Beef Burger if it has not already been thawed. Wrap the bun and patty separately to help preserve their texture, thaw them in the refrigerator, and use the thawed food promptly.
Is an XL Tombik Beef Burger spicy?
Not necessarily; an XL Tombik Beef Burger is not automatically spicy, and its heat depends on the patty seasoning or sauce used. Check the specific product description if you need to avoid chilli, or add hot sauce to taste.
Is an XL Tombik Beef Burger filling?
Yes, an XL Tombik Beef Burger can be filling because it combines a beef patty with bread. Adding salad or vegetables makes the meal more rounded, while extra sides and sauces can make it substantially heavier.
XL Tombik Beef Burger Vitamins & Minerals
Vitamins
B12
2.71µg · 113% DV
B3
12.87mg · 80% DV
B6
0.76mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Selenium
54µg · 98% DV
Zinc
8.09mg · 74% DV
Sodium
1683mg · 73% DV
Phosphorus
498mg · 71% DV
Potassium ⭐
680mg · 20% DV
XL Tombik Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off XL Tombik Beef Burger
To burn the 838 calories in 1 piece (large) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is XL Tombik Beef Burger?
The XL Tombik Beef Burger pairs a beef patty with tombik, a soft, rounded Turkish bread also commonly used for döner. Here it turns that familiar bread into a substantial burger, with the patty and bread served together rather than as separate components.
It is typically eaten hot, often with salad or fries and a sauce of choice. The beef provides protein, while the bread adds carbohydrates, making this a filling option for a main meal. For a lighter plate, go easy on rich sauces and serve it with plenty of salad; ayran is a familiar Turkish drink alongside hearty meals.
How Nutritious Is XL Tombik Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is XL Tombik Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL Tombik Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is XL Tombik Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XL Tombik Beef Burger Fat Profile
SATURATED
14.02g
MONOUNSATURATED
16.9g
POLYUNSATURATED
4.46g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.