Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
XL toast bread Calories
Large-sliced toast bread, typically made with refined wheat flour; contains gluten, and sodium varies by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of XL toast bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
XL toast bread Nutrition Facts
Selected: 1 slice (large) · 35 g
93
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
XL toast bread nutrition facts table · 1 slice (large) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Slice of XL toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 35 g | 93 kcal |
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (large) | 40 g | 106 kcal |
| 1 slice (extra large) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 2 slice (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About XL toast bread
What is XL toast bread used for?
XL toast bread is made for larger-than-usual toast and sandwiches. Its broad slices can hold more filling, but check their size before buying if you want them to fit a particular toaster or sandwich press.
Can XL toast bread fit in a regular toaster?
Sometimes, but XL toast bread may be too wide or tall for a standard toaster slot. Check the appliance opening and avoid forcing a slice in; a pan or oven is a practical alternative for making toast.
Can you use XL toast bread for French toast?
Yes, XL toast bread works well for French toast because its large slices can be dipped in egg mixture and cooked in a pan. Dip briefly rather than soaking, especially if the bread is soft, so the slices are less likely to fall apart.
How do you keep XL toast bread from getting soggy in a sandwich?
Keep XL toast bread from getting soggy by limiting wet sauces and patting ingredients such as tomatoes dry. For a packed sandwich, place a drier ingredient between the bread and moist fillings, and add sauces shortly before eating when possible.
Can you freeze XL toast bread?
Yes, XL toast bread freezes well when sealed in an airtight bag. Separate slices before freezing so you can take out only what you need; toast frozen slices directly or let them thaw at room temperature.
How should XL toast bread be stored after opening?
Store opened XL toast bread sealed in its original bag or another airtight container in a cool, dry place. Keep it away from moisture, and discard the whole loaf if you spot mold rather than cutting away just the affected area.
Why does XL toast bread get stuck in a toaster?
XL toast bread can get stuck because its slices are wider or taller than the toaster slots. Check the slice and slot dimensions before toasting, and unplug the toaster before carefully removing bread—never reach inside while it is connected.
Is XL toast bread suitable for grilled cheese?
Yes, XL toast bread makes a good base for grilled cheese, especially when you want a larger sandwich. Use a moderate amount of filling and cook over medium-low heat so the cheese melts before the bread browns too much.
Can you eat XL toast bread without toasting it?
Yes, XL toast bread can be eaten straight from the package; toasting is optional. It works for cold sandwiches too, though lightly toasting the slices can make them firmer and help them hold moist fillings.
Does XL toast bread raise blood sugar?
Yes, XL toast bread can raise blood sugar, particularly when it is made mainly with refined wheat flour. A large slice may be a substantial portion, so people managing diabetes can consider portion size and pair it with protein- or fiber-rich foods.
XL toast bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
Folate
33.25µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.7µg · 14% DV
Sodium
168mg · 7% DV
Iron
1.26mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
44mg · 1% DV
XL toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off XL toast bread
To burn the 93 calories in 1 slice (large) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is XL toast bread?
XL toast bread is a soft, large-sliced loaf, usually made with wheat flour and sold ready-sliced for toast and sandwiches. Its even slices are handy when you want a generously sized piece of toast or a sandwich that holds its filling without much fuss.
Mild in flavour, with a tender crumb and a light crust, it works well with both sweet spreads and savoury toppings. It is commonly toasted for breakfast or used for everyday sandwiches; in Turkey, large slices are also a practical choice for making hot cheese or mixed-fillings toast. It is mainly a carbohydrate source, with modest fibre. Add eggs, cheese or vegetables for a more substantial meal.
How Nutritious Is XL toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is XL toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL toast bread Contain Allergens?
Contains these allergens:
Which Diets Is XL toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XL toast bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare XL toast bread
Foods Similar to XL toast bread
Have another question about XL toast bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.