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Wyldssons protein shake Calories
Plant-based protein, low sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wyldssons protein shake (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 12.8 g of carbs, 14 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wyldssons protein shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
152
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
14g
· 28% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 39% · Fat 25%
Wyldssons protein shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wyldssons protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 152 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 slice (thin) | 35 g | 133 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 bottle (medium) | 330 g | 1254 kcal |
| 1 pack (jumbo) | 400 g | 1520 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wyldssons protein shake
What is in Wyldssons protein shake?
Wyldssons protein shake contains plant-based protein, and it is described as low in sugar and a source of fibre. The exact protein sources and other ingredients can vary by product version, so use the ingredient list on your pack for specifics.
How do you mix Wyldssons protein shake smoothly?
To mix Wyldssons protein shake smoothly, add the liquid to a shaker first, then add the powder and shake well. If you are using a glass, whisk the powder into a small amount of liquid before adding the rest.
Is Wyldssons protein shake better with water or milk?
Wyldssons protein shake is lighter with water and creamier with milk or a plant-based drink. The added drink also changes the taste and nutrition of the finished shake, so choose water for a simpler mix or an alternative for a richer texture.
Can Wyldssons protein shake replace a meal?
No, Wyldssons protein shake is not automatically a complete meal. It provides protein but may not offer the range of foods and nutrients in a balanced meal; pair it with other foods if you need a more substantial option.
When should you drink Wyldssons protein shake?
Wyldssons protein shake can be used whenever it fits your routine, such as as a snack or alongside a meal. There is no special timing required; after exercise, it is simply a convenient way to include plant protein.
Can you bake with Wyldssons protein shake powder?
Yes, Wyldssons protein shake powder can be added to recipes such as pancakes or muffins. It may change the texture and moisture of the batter, so start by replacing only part of the flour rather than swapping it all.
How should you store Wyldssons protein shake after opening?
Keep Wyldssons protein shake tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage instructions and use-by guidance printed on the package.
Does Wyldssons protein shake taste like whey protein?
No, Wyldssons protein shake uses plant-based protein, so its taste and texture can differ from whey shakes. The flavour depends on the product version, and mixing it with a drink other than water can make the texture creamier.
Can Wyldssons protein shake help with weight loss?
Wyldssons protein shake does not cause weight loss on its own. Its protein and fibre may make a snack more filling, but it still needs to fit your overall eating pattern; a low-sugar claim does not mean unlimited servings.
Can Wyldssons protein shake cause bloating?
Wyldssons protein shake may cause bloating in some people, as can other protein powders, particularly if an ingredient does not suit them or they drink it quickly. Try a smaller amount first, and stop if it repeatedly causes discomfort.
Wyldssons protein shake Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Iron
2.8mg · 16% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
200mg · 6% DV
Sodium
80mg · 3% DV
Wyldssons protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wyldssons protein shake
To burn the 152 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wyldssons protein shake?
Wyldssons protein shake is a packaged protein drink mix made with plant-based protein. It can be prepared with water, dairy milk or a plant-based drink, making it an easy option when there is little time to put together a snack.
Its flavour and thickness depend on the mix and what you blend it with; use less liquid for a richer shake. It fits easily into breakfast or an afternoon snack, and is also commonly used after exercise. The shake provides plant protein and fibre while being low in sugar, so it can add protein to a light meal or snack. Blend it with fruit or oats for a more substantial drink, or keep it simple with water when you want a lighter option.
How Nutritious Is Wyldssons protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wyldssons protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wyldssons protein shake Contain Allergens?
No known major allergens
Which Diets Is Wyldssons protein shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wyldssons protein shake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.