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Wyldsson Protein Shake Calories
Plant-based protein, low sugar, high fiber, vegan-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wyldsson Protein Shake (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 5.6 g of carbs, 19.3 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wyldsson Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
5.6g
· 2% DV
Protein
19.3g
· 39% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 64% · Fat 18%
Wyldsson Protein Shake nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wyldsson Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 250 g | 925 kcal |
| 1 bottle (medium) | 330 g | 1221 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wyldsson Protein Shake
How do you use Wyldsson Protein Shake?
Mix Wyldsson Protein Shake with water or another drink using a shaker or blender, following the pack’s serving directions. Adding the powder gradually while mixing helps prevent lumps; adjust the amount of liquid to get the consistency you prefer.
Is Wyldsson Protein Shake good for weight loss?
Wyldsson Protein Shake does not cause weight loss on its own. Its protein and fiber may help you feel satisfied between meals, but it works best as part of a planned eating routine rather than as an extra drink alongside your usual food.
Can Wyldsson Protein Shake help build muscle?
Wyldsson Protein Shake can contribute plant-based protein to support muscle maintenance and growth when paired with resistance training. The shake alone will not build muscle; consistent training and enough protein from your overall diet matter too.
When should you drink Wyldsson Protein Shake?
You can drink Wyldsson Protein Shake whenever it fits your routine; there is no universally best time. Some people find it convenient after training or between meals, but the amount of protein you get over the day matters more than exact timing.
Can Wyldsson Protein Shake replace a meal?
No, Wyldsson Protein Shake by itself is not a complete meal. It provides protein and fiber but does not offer the range of foods in a balanced meal; if you use it as a base, pair it with foods such as fruit and oats.
Can you bake with Wyldsson Protein Shake powder?
Yes, you can add Wyldsson Protein Shake powder to recipes such as pancakes or baked oats. Start by replacing only part of the flour, since adding protein powder can make the texture drier or denser; adjust the liquid as needed.
Does Wyldsson Protein Shake cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to fiber-rich foods. Try a smaller amount first and drink enough fluid; stop using it if discomfort persists or becomes severe.
Is Wyldsson Protein Shake suitable after a workout?
Yes, Wyldsson Protein Shake can be a convenient way to have plant-based protein after a workout. It does not need to be consumed immediately after exercise, and a regular meal can also provide the protein your body needs.
Can you mix Wyldsson Protein Shake with coffee?
Yes, Wyldsson Protein Shake can be mixed into coffee, though very hot liquid may make the powder clump. First blend it with a small amount of cool liquid, then stir that mixture into the coffee for a smoother drink.
How should you store Wyldsson Protein Shake after opening?
Keep the opened Wyldsson Protein Shake powder tightly closed in a cool, dry place, away from moisture. Once mixed, drink it promptly or refrigerate it in a covered container rather than leaving it at room temperature.
Wyldsson Protein Shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
122mg · 17% DV
Iron
2.45mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
122mg · 5% DV
Wyldsson Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wyldsson Protein Shake
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wyldsson Protein Shake?
Wyldsson Protein Shake is a plant-based protein powder mixed into a drink. It offers a convenient way to add protein to a snack or meal; check the pack for the specific ingredients and preparation directions, then shake it with water or your preferred milk or plant-based drink.
Its flavour and thickness depend on what you mix it with. It can be served at breakfast, between meals or after exercise, and works stirred into porridge or blended with fruit. A typical serving is about 35 g. The mix is notable for its plant protein and fibre, while being low in sugar, and it suits vegan diets. Use water for a lighter shake, or pair it with oats or fruit when you want something more substantial.
How Nutritious Is Wyldsson Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wyldsson Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wyldsson Protein Shake Contain Allergens?
No known major allergens
Which Diets Is Wyldsson Protein Shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wyldsson Protein Shake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.