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Wyldsson Protein Powder Calories
Plant-based protein blend, low sugar, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wyldsson Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 18 g of protein, 2.1 g of fat and 3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wyldsson Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 66% · Fat 17%
Wyldsson Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wyldsson Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wyldsson Protein Powder
What ingredients are in Wyldsson Protein Powder?
Wyldsson Protein Powder is a plant-based protein blend, but the product information provided does not name each protein source or flavouring. Don’t assume it contains a particular plant, such as pea or rice; the ingredient list gives the exact ingredients.
How much Wyldsson Protein Powder should I use per shake?
A typical serving of Wyldsson Protein Powder is about 30 g. Mix that amount into your drink, and use the serving directions on your pack if they differ; adding extra powder is not automatically better.
Is Wyldsson Protein Powder good in smoothies?
Yes, Wyldsson Protein Powder can be blended into a smoothie. Its plant-based protein blend and fibre make it a convenient way to add protein; blend it with fruit and your preferred milk or milk alternative for a smoother texture.
Does Wyldsson Protein Powder contain sugar?
Wyldsson Protein Powder is low in sugar, but that does not mean it is sugar-free. If you are monitoring sugar intake, check the nutrition information on your pack for the amount in your chosen serving.
Can you bake with Wyldsson Protein Powder?
Yes, you can add Wyldsson Protein Powder to pancakes, muffins, or other baked recipes. It can make mixtures drier, so adjust the liquid gradually rather than replacing all the flour with protein powder.
Is Wyldsson Protein Powder a meal replacement?
No, Wyldsson Protein Powder is a protein supplement, not a complete meal replacement. A shake on its own may not provide the range of foods and nutrients of a meal, so pair it with other foods if you want a more substantial meal.
Can Wyldsson Protein Powder help build muscle?
Yes, Wyldsson Protein Powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. The powder alone will not build muscle without an appropriate training routine.
Can I take Wyldsson Protein Powder before bed?
Yes, you can have Wyldsson Protein Powder before bed if it suits your routine. There is no special overnight effect; it is simply one way to add protein to your day, and you do not need to take it at bedtime specifically.
How is Wyldsson Protein Powder different from whey protein?
Wyldsson Protein Powder uses a plant-based protein blend, while whey protein comes from dairy. The main difference is the protein source and taste; choose based on your food preferences and how you tolerate each type.
Can you take Wyldsson Protein Powder every day?
Yes, Wyldsson Protein Powder can be used daily as a convenient supplement if it fits your protein needs and eating routine. It does not need to replace protein-rich foods such as beans, tofu, eggs, or dairy.
Wyldsson Protein Powder Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Wyldsson Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wyldsson Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wyldsson Protein Powder?
Wyldsson Protein Powder is a packaged blend of plant-based proteins, made to be stirred or blended into drinks and everyday foods rather than eaten on its own. Its flavour and texture depend on the mix and what you combine it with; use water, milk or a plant drink, or add it to a smoothie, yoghurt or porridge.
It fits easily into breakfast or a snack, whether blended with fruit or stirred into oats. Across 100 g, it provides 60 g of protein and is also a source of fibre, while being low in sugar. For a lighter drink, mix it with an unsweetened liquid; fruit, cinnamon or cocoa can add flavour without making the powder the whole meal.
How Nutritious Is Wyldsson Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wyldsson Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wyldsson Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Wyldsson Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wyldsson Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.