Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wyldsson Protein Calories
Plant-based protein powder, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wyldsson Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 21 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Wyldsson Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Wyldsson Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Wyldsson Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wyldsson Protein
What is Wyldsson Protein made from?
Wyldsson Protein is a plant-based protein powder with low sugar. The exact plant protein sources and other ingredients can vary by product version, so use the ingredient list on your pack to identify the blend you have.
How do you use Wyldsson Protein?
Mix Wyldsson Protein into the drink or food you want to add protein to. Shake it with water or another drink, blend it into a smoothie, or stir it into oats; follow the serving directions on the pack.
Can you put Wyldsson Protein in coffee?
Yes, you can add Wyldsson Protein to coffee, but mixing the powder directly into very hot liquid may leave clumps. First whisk it with a little cool or warm liquid, then stir that mixture into your coffee.
How does Wyldsson Protein compare with whey protein?
Wyldsson Protein is plant-based, while whey protein comes from milk. They differ in their protein sources and may also differ in taste and texture. Choose based on the type of protein you want and how you prefer to use it.
When should you take Wyldsson Protein?
You can take Wyldsson Protein whenever it fits your meals and training routine; it does not have to be taken at a specific time. Many people use protein powder after exercise or when a meal is short on protein.
Can you bake with Wyldsson Protein?
Yes, Wyldsson Protein can be used in baking, such as pancakes or muffins. Replacing too much flour with protein powder can make baked goods dry or dense, so start by adding a modest amount to a familiar recipe.
Does Wyldsson Protein help build muscle?
Wyldsson Protein can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without training and an overall diet that provides enough energy and nutrients.
Can Wyldsson Protein replace a meal?
No, Wyldsson Protein on its own is not a complete meal. It provides plant-based protein, but a balanced meal also needs other foods that supply energy and a wider range of nutrients.
Can Wyldsson Protein cause bloating?
Wyldsson Protein may cause gas or bloating for some people, but it does not affect everyone that way. Try a smaller amount first and notice how you feel; stop using it if discomfort continues.
How should you store Wyldsson Protein after opening?
Keep Wyldsson Protein tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the pack, and follow the storage instructions and date printed on the packaging.
Wyldsson Protein Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
150mg · 7% DV
Wyldsson Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wyldsson Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wyldsson Protein?
Wyldsson Protein is a plant-based protein powder, made to be mixed into drinks or stirred into food rather than eaten on its own. It offers a convenient way to add protein to everyday meals, with a high protein content and little sugar; it contains 70 g of protein per 100 g.
Its flavour and texture depend on what you mix it with. Stir it into porridge or yoghurt, or blend it with fruit for a smoothie. It also works shaken with milk or water as a quick snack. Start with a modest amount if you are new to protein powders, and use water or an unsweetened drink for a lighter option.
How Nutritious Is Wyldsson Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wyldsson Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wyldsson Protein Contain Allergens?
No known major allergens
Which Diets Is Wyldsson Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wyldsson Protein Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Wyldsson Protein
Foods Similar to Wyldsson Protein
Have another question about Wyldsson Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.