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Wup Jel Apple Calories
Apple-flavored jelly dessert, low protein, high sugar, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Wup Jel Apple (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 25.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Wup Jel Apple?
Wup Jel Apple is a ready-to-eat jelly dessert with apple flavour and a soft, wobbly texture. It is sold in single portions and is best served chilled, when its set texture feels especially refreshing. Despite the apple flavour, it is not a substitute for fresh apple or a serving of whole fruit.
Enjoy it as a small sweet after a meal or as an occasional snack; it can also be served alongside tea. Its nutrition is mostly carbohydrate, with little protein or fibre: 100 g provides 21 g of carbohydrates. For a more balanced snack, keep the portion modest and pair it with plain yoghurt or some fresh fruit.
Wup Jel Apple Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Wup Jel Apple Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Sodium
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Wup Jel Apple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wup Jel Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wup Jel Apple
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wup Jel Apple Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wup Jel Apple Contain Allergens?
No known major allergens
Which Diets Is Wup Jel Apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wup Jel Apple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Wup Jel Apple
What is Wup Jel Apple?
Wup Jel Apple is a packaged, apple-flavoured jelly dessert. It is an ultra-processed sweet, not a serving of fresh apple, and is best thought of as an occasional treat rather than a fruit snack.
Is Wup Jel Apple ready to eat?
Yes, Wup Jel Apple is ready to eat and does not need cooking. Open the package and serve it as it is; chilling it first can make the jelly feel cooler and firmer.
Does Wup Jel Apple contain real apple?
The apple name indicates the flavour, but it does not confirm that Wup Jel Apple contains apple pieces or a meaningful amount of fruit. Look at the ingredient information on the package to see whether apple is included.
Does Wup Jel Apple need to be refrigerated before opening?
Wup Jel Apple can generally be kept in a cool, dry place while unopened, unless its package gives different storage instructions. Keep it away from heat and direct sunlight to help preserve its texture.
How should you store Wup Jel Apple after opening?
Keep opened Wup Jel Apple covered in the refrigerator and eat it soon. The safe storage period after opening can vary, so follow the package directions rather than assuming it keeps for a particular number of days.
Can you freeze Wup Jel Apple?
You can freeze Wup Jel Apple, but thawing may change its jelly texture and make it watery. For the intended consistency, chill it in the refrigerator instead and follow the package's storage directions.
Is Wup Jel Apple a healthy snack?
Wup Jel Apple is a sweet dessert with little fibre or protein, so it is not as nourishing as whole fruit. It can fit as an occasional treat, but should not replace fruit or a more filling snack.
Can Wup Jel Apple raise blood sugar?
Yes, Wup Jel Apple contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your healthcare professional for advice specific to you.
Can Wup Jel Apple be used as a cake topping?
Yes, you can spoon chilled Wup Jel Apple over cake as a soft, sweet topping. It is a jelly dessert rather than a firm icing, so it may slide or soften on a warm cake.
Is Wup Jel Apple the same as homemade apple jelly?
No, Wup Jel Apple is a packaged flavoured jelly dessert, while homemade apple jelly is made from apples or apple juice and may have a different texture and fruit content. The product name alone does not mean it is made mainly from apples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.