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Cocoa Wti Puf Calories
Cocoa Wti Puf: Light, cocoa-flavored puff snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cocoa Wti Puf (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 2 g of protein, 2.6 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cocoa Wti Puf Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Cocoa Wti Puf nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cocoa Wti Puf?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 2 pack (double) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cocoa Wti Puf
What is Cocoa Wti Puf?
Cocoa Wti Puf is a light, cocoa-flavoured puff snack. It is designed to be eaten as a crunchy packaged snack, rather than being a chocolate bar or a meal on its own.
Is Cocoa Wti Puf the same as chocolate cereal?
No. Cocoa Wti Puf is described as a puff snack, while chocolate cereal is made and marketed as a breakfast cereal. You can serve Cocoa Wti Puf with milk, but that does not make the two products interchangeable.
Does Cocoa Wti Puf contain real cocoa?
Cocoa Wti Puf is described as cocoa-flavoured, but the available product information does not state how much cocoa it contains. The ingredient list on the pack is the source for its specific ingredients.
Does Cocoa Wti Puf get soggy in milk?
Yes, Cocoa Wti Puf will lose its crunch if it sits in milk. Add it just before eating if you want to keep its puffed texture.
How should you store Cocoa Wti Puf after opening?
Keep Cocoa Wti Puf in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can make the puffs stale and less crisp.
Can Cocoa Wti Puf be used as a yogurt topping?
Yes, Cocoa Wti Puf can add a crunchy, cocoa-flavoured topping to yogurt or fruit. Add it immediately before serving, since moisture softens the puffs.
Is Cocoa Wti Puf a filling snack?
Cocoa Wti Puf is a light, airy snack, so it may feel less substantial than a snack combining protein and fibre. Pairing it with yogurt or fruit can make an eating occasion more satisfying.
Can people with diabetes eat Cocoa Wti Puf?
Cocoa Wti Puf is carbohydrate-rich, so it can raise blood glucose. If you have diabetes, consider the portion within your meal plan and follow the glucose-management advice given by your healthcare team.
Can children have Cocoa Wti Puf as a snack?
Yes, children can have Cocoa Wti Puf occasionally as a snack. It should not replace meals or more varied snacks such as fruit and yogurt.
Will eating Cocoa Wti Puf cause weight gain?
Cocoa Wti Puf does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Serving a portion instead of eating straight from the pack makes it easier to keep track.
Cocoa Wti Puf Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
Cocoa Wti Puf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Wti Puf
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Wti Puf?
Cocoa Wti Puf is a light, cocoa-flavoured puff snack sold in a convenient pack and ready to eat as it is. Its airy crunch makes it an easy choice for a quick snack at home, at school or on the go. Enjoy it on its own, or pair it with fruit or yoghurt when you want something more substantial; it can also be served alongside tea or coffee. It is mostly a source of carbohydrates, with a little fibre and protein, so it may not keep you full for long by itself. A 30 g serving is a handy portion when you want a small, sweet-tasting crunch. Keeping to a modest portion and adding fruit or another filling snack can make it fit more comfortably into your day.
How Nutritious Is Cocoa Wti Puf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Wti Puf Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Wti Puf Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Wti Puf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Wti Puf Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.