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Wrapped Iskender Doner Calories

Protein-rich, energy-dense Turkish doner dish

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Wrapped Iskender Doner (300 g) has 804 calories. That works out to 268 calories per 100 g. It contains 60.6 g of carbs, 37.5 g of protein, 46.2 g of fat and 3.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Wrapped Iskender Doner Nutrition Facts

Selected: 1 serving (medium) · 300 g

804

KCAL / 300G

Carbs

60.6g

· 22% DV

Protein

37.5g

· 75% DV

Fat

46.2g

· 59% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 19% · Fat 51%

Wrapped Iskender Doner nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories804 kcal
Total fat46.2 g59%
Saturated fat15.9 g80%
Trans fat0.54 g
Sodium1710 mg74%
Total carbohydrate60.6 g22%
Fiber3.6 g13%
Protein37.5 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Wrapped Iskender Doner?

ServingAmountCalories
1 serving (medium)300 g804 kcal
1 slice (quarter)75 g201 kcal
100 g100 g268 kcal
1 slice (half)150 g402 kcal
1 piece (small)180 g482 kcal
1 serving (small)250 g670 kcal
1 serving (large)400 g1072 kcal
1 piece (jumbo)450 g1206 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Wrapped Iskender Doner

What is wrapped Iskender doner?

Wrapped Iskender doner is an Iskender-style dish presented inside or under a layer of pastry or dough. It typically combines doner, bread, tomato sauce and yogurt, though restaurants use the word “wrapped” for different presentations.

Is wrapped Iskender doner a traditional Bursa dish?

Wrapped Iskender doner is generally a variation on the classic Iskender kebab, rather than the best-known traditional Bursa presentation. Classic Iskender is served openly over pieces of pide; the dough wrapping is an added style.

What is inside wrapped Iskender doner?

Wrapped Iskender doner usually contains sliced doner and pide or another bread, with tomato sauce and yogurt served inside or alongside it. Some versions enclose these ingredients in thin pastry, so the exact filling varies.

What kind of meat is used in wrapped Iskender doner?

Wrapped Iskender doner is commonly made with beef doner or a beef-and-lamb blend. The meat is cooked on a vertical spit and sliced thinly; the specific blend depends on the restaurant or recipe.

How is wrapped Iskender doner different from regular Iskender kebab?

Wrapped Iskender doner is enclosed in or covered with dough, while regular Iskender kebab is served open over pide. Both may feature doner, tomato sauce, yogurt and melted butter, but the wrapper changes the texture and presentation.

How do you make wrapped Iskender doner at home?

To make wrapped Iskender doner, layer cooked doner with pide and tomato sauce, then wrap or cover it with thin dough and bake until golden. Add yogurt just before serving to keep the pastry from becoming soggy.

Why does the pastry on wrapped Iskender doner get soggy?

The pastry on wrapped Iskender doner can soften when it absorbs moisture from the meat, tomato sauce or yogurt. Bake the dough until crisp and add wet toppings at the last moment for a firmer finish.

What sauce goes with wrapped Iskender doner?

Wrapped Iskender doner is usually served with a tomato-based sauce, often enriched with butter, and yogurt. The sauce is poured over the doner or served separately, depending on whether the dish is wrapped before or after baking.

What should you serve with wrapped Iskender doner?

Wrapped Iskender doner pairs well with yogurt, grilled tomato or pepper, and a simple salad. Since the dish already includes bread and meat, lighter sides such as salad balance the meal better than another bread-based side.

Can you reheat or freeze wrapped Iskender doner?

You can refrigerate leftover wrapped Iskender doner in a covered container and reheat it in an oven to help the pastry stay crisp. Freezing is possible, but yogurt may separate and the pastry can soften, so add yogurt after reheating.

Wrapped Iskender Doner Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

13.8mg · 86% DV

B6

0.87mg · 51% DV

B2

0.54mg · 42% DV

Minerals

Selenium

57µg · 104% DV

Phosphorus

534mg · 76% DV

Sodium

1710mg · 74% DV

Zinc

7.35mg · 67% DV

Potassium ⭐

765mg · 23% DV

Wrapped Iskender Doner Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wrapped Iskender Doner

To burn the 804 calories in 1 serving (medium) (300 g):

🚶

199min

Walking (5 km/h)

🏃

82min

Running (8 km/h)

🚴

109min

Cycling

🏊

94min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wrapped Iskender Doner?

Wrapped Iskender Doner is a covered, more substantial take on İskender kebab: doner meat is served with bread and tomato sauce, often with yogurt and melted butter, inside or beneath a pastry or flatbread wrap. The enclosing layer gives the familiar saucy kebab a heartier presentation, though exact versions vary by restaurant.

Expect savoury, spiced meat against tangy tomato sauce and cooling yogurt, with a soft, sometimes crisp outer layer. In Turkey it is generally eaten hot as a filling lunch or dinner; elsewhere, it works as a main meal for anyone drawn to Turkish kebab flavours. It is energy-dense and provides 12.5 g protein per 100 g. Pair it with a fresh salad, or ask for less butter for a lighter plate.

How Nutritious Is Wrapped Iskender Doner?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wrapped Iskender Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wrapped Iskender Doner Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wrapped Iskender Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wrapped Iskender Doner Fat Profile

SATURATED

15.9g

MONOUNSATURATED

20.1g

POLYUNSATURATED

6g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Compare Wrapped Iskender Doner

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Wrapped Iskender Doner vs Ground Beef18 kcal more per 100 g
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Wrapped Iskender Doner vs Sauteed Lamb38 kcal more per 100 g
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Wrapped Iskender Doner vs Smoked Turkey158 kcal more per 100 g
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Foods Similar to Wrapped Iskender Doner

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Ground Beef

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.