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Wrap-style pasta Calories
High-carb pasta dish, typically sauced and served in wrap style
CALORIES
GI
POTASSIUM
FIBER
Wrap-style pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.7g
· 62%
Protein
5.8g
· 13%
Fat
5.1g
· 25%
Fiber
1.9g
Wrap-style pasta Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Wrap-style pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap-style pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap-style pasta Contain Allergens?
Contains these allergens:
Which Diets Is Wrap-style pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap-style pasta Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Wrap-style pasta
Wrap-style pasta — Frequently Asked Questions
How many calories are in wrap-style pasta?
Wrap-style pasta contains 185 calories per 100 g. The same amount provides 28.7 g of carbohydrates, 5.8 g of protein, and 5.1 g of fat.
Is wrap-style pasta suitable for a vegetarian diet?
Wrap-style pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.