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Wrap flatbread Calories

Soft thin flatbread for wraps

CALORIES

310kcal

62medium

POTASSIUM

140mg

FIBER

2.8g

Wrap flatbread Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

52g

· 66%

Protein

8.7g

· 11%

Fat

7.8g

· 23%

Fiber

2.8g

Wrap flatbread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Folate

120µg · 30% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Iron

3mg · 17% DV

Wrap flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wrap flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wrap flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wrap flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wrap flatbread Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Wrap flatbread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wrap flatbread — Frequently Asked Questions

How many calories and carbs are in wrap flatbread?

Wrap flatbread contains 310 calories and 52 g of carbohydrates per 100 g. The same serving provides 8.7 g of protein, 7.8 g of fat, and 2.8 g of fiber.

Is wrap flatbread gluten-free and suitable for a vegan diet?

Wrap flatbread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.