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High in protein, with higher sodium and fat due to sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef doner wrap with sauce (300 g) has 714 calories. That works out to 238 calories per 100 g. It contains 61.2 g of carbs, 35.4 g of protein, 36.3 g of fat and 5.1 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 300 g
714
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
35.4g
· 71% DV
Fat
36.3g
· 47% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 36.3 g | 47% |
| Saturated fat | 12.3 g | 62% |
| Trans fat | 0.54 g | |
| Sodium | 1860 mg | 81% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 5.1 g | 18% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 714 kcal |
| 1 ounce (mini) | 28 g | 67 kcal |
| 0.25 piece (quarter) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| ½ piece (half) | 150 g | 357 kcal |
| 1 piece (small) | 220 g | 524 kcal |
| 1 serving (small) | 250 g | 595 kcal |
| 1 serving (large) | 350 g | 833 kcal |
| 1 piece (large) | 420 g | 1000 kcal |
Calculated from 238 calories per 100 g.
A beef doner wrap with sauce contains sliced doner meat wrapped in flatbread, with a sauce that may be tomato-based, yogurt-based, or creamy. Salad vegetables, pickles, and sometimes fries are common additions, but fillings vary by shop.
A beef doner wrap with sauce often uses a spiced tomato or chili sauce, while some shops add a yogurt-based or creamy sauce. Ask for the sauce on the side if you want to control how much is in the wrap.
A beef doner wrap with sauce is made by placing cooked, thinly sliced doner meat and chosen fillings on flatbread, adding sauce, then rolling it tightly. Warming the bread briefly helps it fold without cracking.
A beef doner wrap with sauce provides protein, but a generous amount of sauce can add substantial fat and sodium. For a more balanced meal, request less sauce and pair it with salad rather than fries.
The beef doner wrap with sauce is based on döner kebab, a Turkish dish of meat cooked on a rotating vertical spit. Wrapping the sliced meat in flatbread is a convenient way to serve it as street food.
A beef doner wrap with sauce is Turkish-style döner served in flatbread, while shawarma comes from a distinct Middle Eastern tradition of spit-roasted meat. Seasonings and sauces vary, so the two wraps may look similar but are not identical dishes.
A beef doner wrap with sauce gets soggy when the sauce soaks into the flatbread, especially if the wrap sits after assembly. Ask for sauce on the side or eat the wrap soon after it is made to preserve its texture.
A beef doner wrap with sauce can generally be refrigerated in a covered container for up to 3–4 days if it was chilled promptly. The bread may turn soggy, so separating the meat and fillings before storage preserves texture better.
Reheat a beef doner wrap with sauce in a covered skillet over low to medium heat, turning it until the filling is hot throughout. An oven also works; avoid prolonged heating, which can dry the meat and toughen the bread.
A beef doner wrap with sauce goes well with a crisp salad, pickled vegetables, or yogurt-based dip. If you want a lighter meal, choose fresh vegetables instead of fries, since the wrap already has a rich sauce.
Vitamins
B12
3.3µg · 138% DV
B3
9.6mg · 60% DV
B6
0.54mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Sodium
1860mg · 81% DV
Selenium
39µg · 71% DV
Zinc
6.9mg · 63% DV
Phosphorus
414mg · 59% DV
Potassium ⭐
630mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 714 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef doner wrap with sauce brings thinly sliced, seasoned doner meat together with sauce and salad or vegetables, all rolled in a soft flatbread. Doner kebab has roots in Turkey, where wraps are a familiar takeaway and quick lunch; versions served internationally may vary in their bread, toppings and sauces.
The meat is savoury and browned, while the sauce adds moisture and often a richer, saltier note. It provides a substantial amount of protein, but the sauce can also contribute extra fat and sodium. For a lighter meal, ask for less sauce and add salad; it also pairs well with fresh vegetables or a simple side salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.3g
MONOUNSATURATED
14.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.