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Beef döner wrapped in flatbread with salad and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef döner wrap (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 57.5 g of carbs, 27.5 g of protein, 20 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
57.5g
· 21% DV
Protein
27.5g
· 55% DV
Fat
20g
· 26% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 5.3 g | 19% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 125 g | 263 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 400 g | 840 kcal |
| 2 piece (double) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
A beef döner wrap contains thinly shaved, seasoned beef tucked into flatbread, usually with salad vegetables and sauce. The exact fillings vary by shop; common additions include tomato, onion, lettuce, and a yogurt-based or spicy sauce.
For a beef döner wrap, seasoned layers of meat are traditionally stacked on a vertical spit and slowly roasted. The browned outside is shaved off in thin slices as it cooks, then wrapped in flatbread.
A beef döner wrap and shawarma both feature seasoned meat cooked on a vertical spit, but they come from different culinary traditions. Their spice blends, sauces, bread, and customary toppings vary; shawarma often uses spices such as cumin and turmeric.
There is no single required sauce for a beef döner wrap. Shops may use garlic yogurt, a spicy tomato sauce, or other house sauces; asking for sauce on the side lets you control how much goes into the wrap.
A beef döner wrap pairs well with a crisp salad, pickled vegetables, or grilled peppers. Ayran is a common drink pairing in Turkey, while chips or fries are also served at many takeaway shops.
A beef döner wrap can make a filling meal, but its overall balance depends on the cut of meat, sauce, and amount of salad. Choose extra vegetables and lighter sauce if you want a less rich version.
To make a lighter beef döner wrap at home, cook thinly sliced beef with spices in a hot pan, use plenty of fresh salad, and add sauce sparingly. This gives you control over the fillings without relying on a large amount of oil.
Refrigerate leftover beef döner wrap promptly in a sealed container, and eat it soon. If possible, store the meat separately from the flatbread and salad, since warm fillings make the bread soggy and wilt fresh vegetables.
You can freeze the cooked beef from a beef döner wrap, but freezing the assembled wrap is less suitable: salad loses its texture and flatbread can turn soggy. Freeze the meat separately in an airtight container and thaw it in the refrigerator.
Reheat the beef from a beef döner wrap briefly in a covered pan with a small splash of water to help retain moisture. Warm the flatbread separately, and add fresh salad after reheating rather than heating it with the meat.
Vitamins
B12
1.75µg · 73% DV
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1050mg · 46% DV
Zinc
3.75mg · 34% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef döner wrap brings together thinly shaved, seasoned beef cooked on a vertical spit, flatbread, salad and often a sauce. Döner has Turkish roots and is now a familiar street-food meal in many countries, with fillings and sauces that vary from place to place.
It is commonly eaten for a quick lunch or casual supper, often with a simple side or drink. The flatbread supplies much of its carbohydrate, while the beef contributes protein; a 100 g portion provides 11 g of protein. For a lighter wrap, ask for less sauce and extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
7.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.