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Beef döner wrap Calories
Beef döner wrapped in flatbread with salad and sauce
CALORIES
GI
POTASSIUM
FIBER
Beef döner wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
11g
· 21%
Fat
8g
· 35%
Fiber
2.1g
Beef döner wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Beef döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef döner wrap Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef döner wrap
Beef döner wrap — Frequently Asked Questions
How many calories are in a beef döner wrap?
A beef döner wrap contains 210 calories per 100 g. The same serving provides 11 g of protein, 23 g of carbohydrates, and 8 g of fat.
Is a beef döner wrap suitable for a Mediterranean diet?
Yes, beef döner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.