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Wrap Calories
Thin tortilla bread, can be filled with various ingredients
CALORIES
GI
POTASSIUM
FIBER
Wrap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48g
· 67%
Protein
8.5g
· 12%
Fat
6.5g
· 21%
Fiber
3.5g
Wrap Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Sodium
550mg · 24% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Wrap
Wrap — Frequently Asked Questions
How many calories are in a tortilla wrap?
A tortilla wrap provides 290 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a tortilla wrap have?
A tortilla wrap contains 8.5 g of protein per 100 g.
Is a tortilla wrap high in carbohydrates?
A tortilla wrap contains 48 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in a tortilla wrap?
A tortilla wrap contains 6.5 g of fat per 100 g.
Does a tortilla wrap contain fiber?
Yes. A tortilla wrap provides 3.5 g of fiber per 100 g.
What is the glycemic index of a tortilla wrap?
The glycemic index of a tortilla wrap is 55. This value can be used when assessing its glycemic impact.
Can you eat tortilla wraps on a diet?
A tortilla wrap has 290 calories and 48 g of carbohydrates per 100 g. Its fit in a diet depends on your calorie and carbohydrate targets.
Are tortilla wraps suitable for vegetarians?
Yes, tortilla wraps are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian diets.
Do tortilla wraps contain gluten?
Yes. Tortilla wraps contain gluten and are not suitable for people with a gluten allergy or sensitivity.
Are tortilla wraps processed foods?
Yes. Tortilla wraps are classified as processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.