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Wooke cake Calories
Sweet baked cake
CALORIES
GI
POTASSIUM
FIBER
Wooke cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
53.1g
· 64%
Protein
5.3g
· 6%
Fat
11.2g
· 30%
Fiber
1.1g
Wooke cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
B12
0.29µg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
105mg · 15% DV
Sodium
315mg · 14% DV
Calcium
92mg · 9% DV
Wooke cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wooke cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wooke cake Contain Allergens?
Contains these allergens:
Which Diets Is Wooke cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wooke cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Wooke cake
Wooke cake — Frequently Asked Questions
How many calories are in Wooke cake?
Wooke cake contains 332 calories per 100 g. The calorie total increases in direct proportion to the portion size.
What are the macros in Wooke cake?
Per 100 g, Wooke cake provides 5.3 g protein, 53.1 g carbs, and 11.2 g fat. Its macro profile is carbohydrate-heavy.
Is Wooke cake high in fiber?
No, it contains 1.1 g of fiber per 100 g. That makes it a low-fiber sweet.
What is the glycemic index of Wooke cake?
Wooke cake has a glycemic index of 65. This suggests it may raise blood sugar relatively quickly.
Is Wooke cake good for weight loss?
It provides 332 calories and 53.1 g carbs per 100 g, so portion control matters. Whether it fits a weight-loss diet depends on your overall calorie and macro targets.
Is Wooke cake vegetarian?
Yes, based on the provided data, Wooke cake is suitable for a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Is Wooke cake vegan?
No, it is not suitable for a vegan diet. The listed allergens include eggs and dairy.
What allergens are in Wooke cake?
Wooke cake contains gluten, eggs, and dairy. Anyone avoiding these allergens should check suitability carefully.
Is Wooke cake processed food?
Yes, Wooke cake is classified as processed. This directly reflects its stated processing level.
Does Wooke cake keep you full?
Its satiety may be limited because it has 5.3 g protein and 1.1 g fiber per 100 g. The carbohydrate content is comparatively high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.