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Wooke cake Calories
Sweet baked cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wooke cake (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 42.5 g of carbs, 4.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wooke cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
266
KCAL / 80G
Carbs
42.5g
· 15% DV
Protein
4.2g
· 8% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Wooke cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wooke cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 266 kcal |
| 1 piece (mini) | 30 g | 100 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 216 kcal |
| 1 serving (medium) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 1 slice (thick) | 120 g | 398 kcal |
| 1 piece (large) | 150 g | 498 kcal |
| 1 serving (double) | 160 g | 531 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Wooke cake
What is Wooke cake?
Wooke cake is described as a sweet baked cake, but the name does not identify a widely established traditional recipe. Its flavor, shape and preparation may therefore vary by seller or recipe.
What ingredients are in Wooke cake?
The exact recipe for Wooke cake is not specified here. Its listed allergen information indicates gluten, eggs and dairy, but that does not reveal the precise ingredients or proportions used in a particular version.
How should you store Wooke cake?
Store Wooke cake in an airtight container in a cool, dry place. If it has cream or a dairy-based filling, refrigerate it instead and follow the storage instructions supplied with that particular cake.
Can you freeze Wooke cake?
Yes, Wooke cake can be frozen. Wrap individual portions well and place them in a sealed freezer container; thaw a portion in the refrigerator while still wrapped to help keep it from becoming soggy.
What goes well with Wooke cake?
Coffee, tea or fresh fruit can pair well with Wooke cake. Since it is already a sweet baked dessert, serving it with fruit or an unsweetened drink keeps the accompaniment simple.
Does baking remove the gluten, egg or dairy in Wooke cake?
No, baking does not reliably remove these allergens. Wooke cake is listed as containing gluten, eggs and dairy, so baking it thoroughly does not make it suitable for someone allergic to those ingredients.
How do you reheat a slice of Wooke cake?
Warm a plain slice of Wooke cake briefly at a low oven setting so it does not dry out. If the cake has cream or a filling, thaw it in the refrigerator first and avoid leaving it out for an extended time.
Why is it called Wooke cake?
There is no verified explanation for the name Wooke cake in the information available here. It would be speculation to assign it a particular origin, character or traditional meaning without confirmation from the maker.
Can Wooke cake be packed for lunch?
Yes, a portion of Wooke cake can be packed for lunch if it can be kept properly. Avoid packing a cream-filled version without refrigeration, especially in warm weather.
How can you use leftover Wooke cake?
If leftover Wooke cake is still fresh, crumble it over fruit or serve it with plain yogurt. Discard it if you notice mold, an unusual smell or a change in appearance; do not try to salvage spoiled cake.
Wooke cake Vitamins & Minerals
Vitamins
Biotin
4.08µg · 14% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.23µg · 10% DV
Minerals
Selenium
9.92µg · 18% DV
Phosphorus
84mg · 12% DV
Sodium
252mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
78mg · 2% DV
Wooke cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wooke cake
To burn the 266 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wooke cake?
Wooke cake is a sweet baked cake; the name does not point to a widely established regional recipe. Like many cakes, it is generally made from a flour-based batter with sugar, eggs and dairy, though the exact recipe can vary.
It is typically sliced and served as a snack or dessert with tea or coffee, and can be dressed up with fruit or enjoyed plain. Its nutritional profile is mainly carbohydrate, with little fibre. If you want a lighter portion, choose a modest slice and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Wooke cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wooke cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wooke cake Contain Allergens?
Contains these allergens:
Which Diets Is Wooke cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wooke cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.