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Woodruff bread roll Calories
Wheat bread roll flavored with woodruff
CALORIES
GI
POTASSIUM
FIBER
Woodruff bread roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52.1g
· 77%
Protein
8.7g
· 13%
Fat
3.1g
· 10%
Fiber
2.8g
Woodruff bread roll Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.4mg · 21% DV
Folate
78µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Woodruff bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Woodruff bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Woodruff bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Woodruff bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Woodruff bread roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Woodruff bread roll
Woodruff bread roll — Frequently Asked Questions
How many calories are in a Woodruff bread roll?
A Woodruff bread roll provides 270 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a Woodruff bread roll have?
A Woodruff bread roll contains 8.7 g of protein per 100 g. This can contribute to total daily protein intake as a grain-based food.
Is a Woodruff bread roll high in carbohydrates?
It contains 52.1 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider portion size.
What is the glycemic index of a Woodruff bread roll?
The glycemic index of a Woodruff bread roll is 72. This indicates a relatively rapid potential effect on blood glucose.
Can I eat a Woodruff bread roll on a diet?
It can fit depending on your calorie and carbohydrate goals. It provides 270 calories and 52.1 g of carbohydrates per 100 g, so portion awareness matters.
Is a Woodruff bread roll vegan?
Yes, based on the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does a Woodruff bread roll contain gluten?
Yes, a Woodruff bread roll contains gluten. It is not suitable for people who need to avoid gluten.
How much fiber is in a Woodruff bread roll?
A Woodruff bread roll has 2.8 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is a Woodruff bread roll high in fat?
It contains 3.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is a Woodruff bread roll processed?
Yes, a Woodruff bread roll is classified as a processed food. Per 100 g, it provides 270 calories, 8.7 g protein, 52.1 g carbohydrates, 3.1 g fat, and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.