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Woodruff bread roll Calories
Wheat bread roll flavored with woodruff
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Woodruff bread roll (55 g) has 149 calories. That works out to 270 calories per 100 g. It contains 28.7 g of carbs, 4.8 g of protein, 1.7 g of fat and 1.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Woodruff bread roll Nutrition Facts
Selected: 1 piece (medium) · 55 g
149
KCAL / 55G
Carbs
28.7g
· 10% DV
Protein
4.8g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Woodruff bread roll nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Woodruff bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 149 kcal |
| ½ piece (half) | 28 g | 76 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 serving (medium) | 55 g | 149 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 110 g | 297 kcal |
| 3 piece (triple) | 165 g | 446 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Woodruff bread roll
What is a woodruff bread roll?
A woodruff bread roll is a wheat-based roll flavored with woodruff, an aromatic herb also known by its German name, Waldmeister. Its exact ingredients and the strength of the herb flavor vary by bakery or recipe.
What does a woodruff bread roll taste like?
A woodruff bread roll has a mild herbal aroma with a sweet, distinctive scent. The flavor sits alongside the familiar taste of wheat bread rather than making the roll a dessert; the amount and form of woodruff affect its intensity.
How do you make a woodruff bread roll?
To make a woodruff bread roll, mix woodruff flavoring into a basic wheat-and-yeast dough, let the dough rise, shape it into rolls, and bake until done. Start with a modest amount of woodruff so its aroma does not overwhelm the bread.
What ingredients are in a woodruff bread roll?
A woodruff bread roll is generally made with wheat flour, water, yeast, and woodruff for flavor. Salt and other ingredients may also be used, so the exact recipe depends on the bakery or the version made at home.
What is woodruff in a woodruff bread roll?
Woodruff is a fragrant woodland herb used to flavor foods and drinks, particularly in German-speaking food traditions. Its scent can become more pronounced as the herb dries, which is why the form used can change the roll’s aroma.
Is woodruff safe to eat in a woodruff bread roll?
Woodruff is used as a food flavoring, but it contains coumarin, so large or concentrated amounts are not advisable. If you have liver disease or take medication that may affect your liver, ask a healthcare professional before regularly eating woodruff products.
Can you use fresh woodruff in a woodruff bread roll?
Yes, fresh woodruff can be used in a woodruff bread roll, although dried woodruff may have a stronger aroma. Use a small amount of correctly identified, food-grade herb, since the flavor can quickly become overpowering.
How should you store a woodruff bread roll?
Keep a woodruff bread roll in a closed bread box or bag at room temperature to slow it from drying out. Seal the cut side, and discard the bread if you see mold rather than cutting away only the visible spot.
Can you freeze a woodruff bread roll?
Yes, a woodruff bread roll freezes well. Freeze it while fresh in an airtight bag, whole or sliced, and thaw only the amount you need; individual slices can also be toasted straight from frozen.
What goes well with a woodruff bread roll?
A woodruff bread roll works with simple toppings such as butter or jam, which let its aromatic flavor come through. It can also be served with mild cheese or alongside a meal when you want an herb-scented alternative to plain bread.
Woodruff bread roll Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.87mg · 12% DV
Folate
42.9µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
259mg · 11% DV
Iron
1.54mg · 9% DV
Potassium ⭐
72mg · 2% DV
Woodruff bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Woodruff bread roll
To burn the 149 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Woodruff bread roll?
Woodruff bread roll is a wheat roll flavoured with woodruff, an aromatic herb familiar in German-speaking parts of Europe. The herb gives the bread a distinctive, gently sweet, grassy fragrance rather than making it taste like a sweet pastry.
Its soft crumb and light crust make it easy to eat plain or split and filled. In its Central European context, it can sit alongside breakfast spreads or be served with soup; elsewhere, it works much like other flavoured rolls. It is chiefly a source of carbohydrates, with some protein and fibre. Pair it with eggs, cheese or a savoury spread for a more filling breakfast, or serve it with a bowl of soup.
How Nutritious Is Woodruff bread roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Woodruff bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Woodruff bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Woodruff bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Woodruff bread roll Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.