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Wood-fired pide bread Calories

Traditional yeast-leavened pide bread baked in a wood-fired oven

CALORIES · 100 G

274kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Wood-fired pide bread (90 g) has 247 calories. That works out to 274 calories per 100 g. It contains 49.7 g of carbs, 7.9 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Wood-fired pide bread Nutrition Facts

Selected: 1 piece (medium) · 90 g

247

KCAL / 90G

Carbs

49.7g

· 18% DV

Protein

7.9g

· 16% DV

Fat

1.5g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Wood-fired pide bread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories247 kcal
Total fat1.5 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium455 mg20%
Total carbohydrate49.7 g18%
Fiber2.3 g8%
Protein7.9 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Wood-fired pide bread?

ServingAmountCalories
1 piece (medium)90 g247 kcal
1 piece (small)45 g123 kcal
0.25 piece (quarter)63 g173 kcal
100 g100 g274 kcal
½ piece (half)125 g343 kcal
1 piece (large)150 g411 kcal
1 serving (large)180 g493 kcal
1 piece (jumbo)250 g685 kcal
1 piece (extra large)350 g959 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Wood-fired pide bread

What is wood-fired pide bread?

Wood-fired pide bread is yeast-leavened Turkish bread baked in a wood-fired oven. It is typically soft inside, with a lightly browned crust and a distinctive baked aroma; its shape and toppings can vary.

How is wood-fired pide bread different from pita bread?

Wood-fired pide bread is generally softer and does not necessarily form the hollow pocket associated with pita. Pide refers to a Turkish bread style, while pita is a different bread; recipes and shapes vary, so the two are not always interchangeable.

How do you make wood-fired pide bread?

Wood-fired pide bread is made by kneading and proofing yeast-leavened dough, shaping it, then baking it in a hot wood-fired oven. The oven’s heat browns the surface and gives the bread its characteristic baked aroma.

How do you reheat wood-fired pide bread?

Reheat wood-fired pide bread briefly in a preheated oven or in a covered pan. The oven warms it evenly, while a covered pan helps keep it soft; check frequently so it does not dry out.

How should you store wood-fired pide bread?

Once completely cool, store wood-fired pide bread in an airtight bag or container at room temperature. Sealing it while warm traps steam and can make the bread damp; reheat it briefly before serving if it has lost softness.

Can you freeze wood-fired pide bread?

Yes, wood-fired pide bread can be frozen. Let it cool completely, then seal it in a freezer-safe bag; freeze portions separately so you can thaw only what you need and warm it before serving.

Does wood-fired pide bread have a pocket like pita?

Not necessarily. Wood-fired pide bread is usually a soft, leavened loaf rather than bread designed to split into a pocket. The exact shape depends on the recipe, so some versions may be easier to open than others.

What do you serve with wood-fired pide bread?

Wood-fired pide bread pairs well with kebabs, soups, dips, and meals with sauces. Its soft crumb is useful for soaking up juices, and it can also be served alongside cheese, olives, or other breakfast foods.

Why does wood-fired pide bread get hard?

Wood-fired pide bread hardens when it loses moisture, especially when left uncovered. Keep it in an airtight container after it cools, and reheat it briefly rather than leaving it in the oven long enough to dry out.

Can you make sandwiches with wood-fired pide bread?

Yes, wood-fired pide bread can be used for sandwiches. Slice it through the middle if it is thick enough, or use two pieces as bread; add fillings and warm it briefly if you want a toasted sandwich.

Wood-fired pide bread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Folate

100.8µg · 25% DV

B3

3.69mg · 23% DV

B2

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Sodium

455mg · 20% DV

Manganese

0.43mg · 19% DV

Iron

2.88mg · 16% DV

Potassium ⭐

113mg · 3% DV

Wood-fired pide bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wood-fired pide bread

To burn the 247 calories in 1 piece (medium) (90 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wood-fired pide bread?

Wood-fired pide bread is a traditional Turkish flatbread made from yeast-raised dough and baked in a very hot wood-fired oven. It develops a lightly browned crust around a soft, airy centre, with a subtle toasted aroma from the oven. The shape and thickness can vary between bakeries and regions.

In Turkey, it is served at breakfast with cheese, olives and eggs, or alongside soups, grilled foods and saucy home-cooked dishes. It is also a familiar part of Ramadan iftar tables. The bread is mostly a source of carbohydrates, so pair it with vegetables, beans, yoghurt or another protein-rich dish for a more rounded meal. For a lighter serving, tear off a smaller piece and let the rest of the plate provide variety.

How Nutritious Is Wood-fired pide bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wood-fired pide bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wood-fired pide bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wood-fired pide bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wood-fired pide bread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.