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Traditional yeast-leavened pide bread baked in a wood-fired oven
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Wood-fired pide bread (90 g) has 247 calories. That works out to 274 calories per 100 g. It contains 49.7 g of carbs, 7.9 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
247
KCAL / 90G
Carbs
49.7g
· 18% DV
Protein
7.9g
· 16% DV
Fat
1.5g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 455 mg | 20% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 247 kcal |
| 1 piece (small) | 45 g | 123 kcal |
| 0.25 piece (quarter) | 63 g | 173 kcal |
| 100 g | 100 g | 274 kcal |
| ½ piece (half) | 125 g | 343 kcal |
| 1 piece (large) | 150 g | 411 kcal |
| 1 serving (large) | 180 g | 493 kcal |
| 1 piece (jumbo) | 250 g | 685 kcal |
| 1 piece (extra large) | 350 g | 959 kcal |
Calculated from 274 calories per 100 g.
Wood-fired pide bread is yeast-leavened Turkish bread baked in a wood-fired oven. It is typically soft inside, with a lightly browned crust and a distinctive baked aroma; its shape and toppings can vary.
Wood-fired pide bread is generally softer and does not necessarily form the hollow pocket associated with pita. Pide refers to a Turkish bread style, while pita is a different bread; recipes and shapes vary, so the two are not always interchangeable.
Wood-fired pide bread is made by kneading and proofing yeast-leavened dough, shaping it, then baking it in a hot wood-fired oven. The oven’s heat browns the surface and gives the bread its characteristic baked aroma.
Reheat wood-fired pide bread briefly in a preheated oven or in a covered pan. The oven warms it evenly, while a covered pan helps keep it soft; check frequently so it does not dry out.
Once completely cool, store wood-fired pide bread in an airtight bag or container at room temperature. Sealing it while warm traps steam and can make the bread damp; reheat it briefly before serving if it has lost softness.
Yes, wood-fired pide bread can be frozen. Let it cool completely, then seal it in a freezer-safe bag; freeze portions separately so you can thaw only what you need and warm it before serving.
Not necessarily. Wood-fired pide bread is usually a soft, leavened loaf rather than bread designed to split into a pocket. The exact shape depends on the recipe, so some versions may be easier to open than others.
Wood-fired pide bread pairs well with kebabs, soups, dips, and meals with sauces. Its soft crumb is useful for soaking up juices, and it can also be served alongside cheese, olives, or other breakfast foods.
Wood-fired pide bread hardens when it loses moisture, especially when left uncovered. Keep it in an airtight container after it cools, and reheat it briefly rather than leaving it in the oven long enough to dry out.
Yes, wood-fired pide bread can be used for sandwiches. Slice it through the middle if it is thick enough, or use two pieces as bread; add fillings and warm it briefly if you want a toasted sandwich.
Vitamins
B1
0.38mg · 32% DV
Folate
100.8µg · 25% DV
B3
3.69mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
455mg · 20% DV
Manganese
0.43mg · 19% DV
Iron
2.88mg · 16% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wood-fired pide bread is a traditional Turkish flatbread made from yeast-raised dough and baked in a very hot wood-fired oven. It develops a lightly browned crust around a soft, airy centre, with a subtle toasted aroma from the oven. The shape and thickness can vary between bakeries and regions.
In Turkey, it is served at breakfast with cheese, olives and eggs, or alongside soups, grilled foods and saucy home-cooked dishes. It is also a familiar part of Ramadan iftar tables. The bread is mostly a source of carbohydrates, so pair it with vegetables, beans, yoghurt or another protein-rich dish for a more rounded meal. For a lighter serving, tear off a smaller piece and let the rest of the plate provide variety.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.